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Vegetables and Vegetable Products

814 foods in this category, with calories, protein, carbohydrates and fat per 100 g.

Showing 814 of 814

FoodCalories per 100 gProtein (g)Carbs (g)Fat (g)
Alfalfa seeds, sprouted, raw 23 3.99 2.1 0.69
Amaranth leaves, cooked, boiled, drained, with salt 21 2.11 4.11 0.18
Amaranth leaves, cooked, boiled, drained, without salt 21 2.11 4.11 0.18
Amaranth leaves, raw 23 2.46 4.02 0.33
Arrowhead, cooked, boiled, drained, with salt 78 4.49 16.14 0.1
Arrowhead, cooked, boiled, drained, without salt 78 4.49 16.14 0.1
Arrowhead, raw 99 5.33 20.23 0.29
Arrowroot, raw 65 4.24 13.39 0.2
Artichokes, (globe or french), cooked, boiled, drained, with salt 51 2.89 11.39 0.34
Artichokes, (globe or french), cooked, boiled, drained, without salt 53 2.89 11.95 0.34
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt 45 3.11 9.18 0.5
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt 45 3.11 9.18 0.5
Artichokes, (globe or french), frozen, unprepared 38 2.63 7.75 0.43
Artichokes, (globe or french), raw 47 3.27 10.51 0.15
Arugula, raw 25 2.58 3.65 0.66
Asparagus, canned, drained solids 19 2.14 2.46 0.65
Asparagus, canned, no salt added, solids and liquids 15 1.8 2.48 0.18
Asparagus, canned, regular pack, solids and liquids 15 1.8 2.48 0.18
Asparagus, cooked, boiled, drained 22 2.4 4.11 0.22
Asparagus, cooked, boiled, drained, with salt 22 2.4 4.11 0.22
Asparagus, frozen, cooked, boiled, drained, with salt 18 2.95 1.92 0.42
Asparagus, frozen, cooked, boiled, drained, without salt 18 2.95 1.92 0.42
Asparagus, frozen, unprepared 24 3.23 4.1 0.23
Asparagus, raw 20 2.2 3.88 0.12
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 32 3.6 6.16 0.2
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 34 3.6 6.68 0.2
Balsam-pear (bitter gourd), leafy tips, raw 30 5.3 3.29 0.69
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt 19 0.84 4.32 0.18
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 19 0.84 4.32 0.18
Balsam-pear (bitter gourd), pods, raw 17 1 3.7 0.17
Bamboo shoots, canned, drained solids 19 1.72 3.22 0.4
Bamboo shoots, cooked, boiled, drained, with salt 11 1.53 1.52 0.22
Bamboo shoots, cooked, boiled, drained, without salt 12 1.53 1.92 0.22
Bamboo shoots, raw 27 2.6 5.2 0.3
Beans, fava, in pod, raw 88 7.92 17.63 0.73
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt 33 4.83 4.72 0.58
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt 33 4.83 4.72 0.58
Beans, kidney, mature seeds, sprouted, raw 29 4.2 4.1 0.5
Beans, mung, mature seeds, sprouted, canned, drained solids 12 1.4 2.14 0.06
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt 78 7.07 15.01 0.81
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt 78 7.07 15.01 0.81
Beans, navy, mature seeds, sprouted, raw 67 6.15 13.05 0.7
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt 162 9.31 30.87 0.48
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt 162 9.31 30.87 0.48
Beans, pinto, immature seeds, frozen, unprepared 170 9.8 32.5 0.5
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt 20 1.86 3.5 0.32
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 22 1.86 4.1 0.32
Beans, pinto, mature seeds, sprouted, raw 62 5.25 11.6 0.9
Beans, shellie, canned, solids and liquids 30 1.76 6.19 0.19
Beans, snap, canned, all styles, seasoned, solids and liquids 16 0.83 3.49 0.2
Beans, snap, green, canned, no salt added, drained solids 22 1.12 4.32 0.46
Beans, snap, green, canned, no salt added, solids and liquids 15 0.8 3.5 0.1
Beans, snap, green, canned, regular pack, drained solids 21 1.05 4.19 0.41
Beans, snap, green, canned, regular pack, solids and liquids 15 0.72 3.27 0.17
Beans, snap, green, cooked, boiled, drained, with salt 35 1.89 7.88 0.28
Beans, snap, green, cooked, boiled, drained, without salt 35 1.89 7.88 0.28
Beans, snap, green, frozen, all styles, microwaved 33 1.98 6.98 0.41
Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) 33 1.79 7.54 0.21
Beans, snap, green, frozen, cooked, boiled, drained without salt 28 1.49 6.45 0.17
Beans, snap, green, frozen, cooked, boiled, drained, with salt 28 1.49 6.45 0.17
Beans, snap, green, microwaved 33 2.31 6.41 0.5
Beans, snap, green, raw 31 1.83 6.97 0.22
Beans, snap, yellow, canned, no salt added, drained solids 20 1.15 4.5 0.1
Beans, snap, yellow, canned, no salt added, solids and liquids 15 0.8 3.5 0.1
Beans, snap, yellow, canned, regular pack, drained solids 20 1.15 4.5 0.1
Beans, snap, yellow, canned, regular pack, solids and liquids 15 0.8 3.5 0.1
Beans, snap, yellow, cooked, boiled, drained, with salt 35 1.89 7.88 0.28
Beans, snap, yellow, cooked, boiled, drained, without salt 35 1.89 7.88 0.28
Beans, snap, yellow, frozen, all styles, unprepared 33 1.8 7.58 0.21
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt 28 1.49 6.45 0.17
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt 28 1.49 6.45 0.17
Beans, snap, yellow, raw 31 1.82 7.13 0.12
Beet greens, cooked, boiled, drained, with salt 27 2.57 5.46 0.2
Beet greens, cooked, boiled, drained, without salt 27 2.57 5.46 0.2
Beet greens, raw 22 2.2 4.33 0.13
Beets, canned, drained solids 31 0.91 7.21 0.14
Beets, canned, no salt added, solids and liquids 28 0.8 6.57 0.07
Beets, canned, regular pack, solids and liquids 30 0.73 7.14 0.09
Beets, cooked, boiled, drained 44 1.68 9.96 0.18
Beets, cooked, boiled. drained, with salt 44 1.68 9.96 0.18
Beets, harvard, canned, solids and liquids 73 0.84 18.18 0.06
Beets, pickled, canned, solids and liquids 65 0.8 16.28 0.08
Beets, raw 43 1.61 9.56 0.17
Borage, cooked, boiled, drained, with salt 25 2.09 3.55 0.81
Borage, cooked, boiled, drained, without salt 25 2.09 3.55 0.81
Borage, raw 21 1.8 3.06 0.7
Broadbeans, immature seeds, cooked, boiled, drained, with salt 62 4.8 10.1 0.5
Broadbeans, immature seeds, cooked, boiled, drained, without salt 62 4.8 10.1 0.5
Broadbeans, immature seeds, raw 72 5.6 11.7 0.6
Broccoli raab, cooked 25 3.83 3.12 0.52
Broccoli raab, raw 22 3.17 2.85 0.49
Broccoli, chinese, cooked 22 1.14 3.81 0.72
Broccoli, chinese, raw 26 1.2 4.67 0.76
Broccoli, cooked, boiled, drained, with salt 35 2.38 7.18 0.41
Broccoli, cooked, boiled, drained, without salt 35 2.38 7.18 0.41
Broccoli, flower clusters, raw 28 2.98 5.06 0.35
Broccoli, frozen, chopped, cooked, boiled, drained, with salt 28 3.1 5.35 0.12
Broccoli, frozen, chopped, cooked, boiled, drained, without salt 28 3.1 5.35 0.12
Broccoli, frozen, chopped, unprepared 26 2.81 4.78 0.29
Broccoli, frozen, spears, cooked, boiled, drained, with salt 28 3.1 5.35 0.11
Broccoli, frozen, spears, cooked, boiled, drained, without salt 28 3.1 5.36 0.11
Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) 29 3.06 5.35 0.34
Broccoli, leaves, raw 28 2.98 5.06 0.35
Broccoli, raw 34 2.82 6.64 0.37
Broccoli, stalks, raw 28 2.98 5.24 0.35
Brussels sprouts, cooked, boiled, drained, with salt 36 2.55 7.1 0.5
Brussels sprouts, cooked, boiled, drained, without salt 36 2.55 7.1 0.5
Brussels sprouts, frozen, cooked, boiled, drained, with salt 42 3.64 8.32 0.39
Brussels sprouts, frozen, cooked, boiled, drained, without salt 42 3.64 8.32 0.39
Brussels sprouts, frozen, unprepared 41 3.78 7.86 0.41
Brussels sprouts, raw 43 3.38 8.95 0.3
Burdock root, cooked, boiled, drained, with salt 88 2.09 21.15 0.14
Burdock root, cooked, boiled, drained, without salt 88 2.09 21.15 0.14
Burdock root, raw 72 1.53 17.34 0.15
Butterbur, (fuki), raw 14 0.39 3.61 0.04
Butterbur, canned 3 0.11 0.38 0.13
Butterbur, cooked, boiled, drained, with salt 8 0.23 2.16 0.02
Butterbur, cooked, boiled, drained, without salt 8 0.23 2.16 0.02
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 12 1.56 1.78 0.16
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 12 1.56 1.78 0.16
Cabbage, chinese (pak-choi), raw 13 1.5 2.18 0.2
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt 14 1.5 2.41 0.17
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 14 1.5 2.41 0.17
Cabbage, chinese (pe-tsai), raw 16 1.2 3.23 0.2
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw 24 1.21 5.37 0.18
Cabbage, common (danish, domestic, and pointed types), stored, raw 24 1.21 5.37 0.18
Cabbage, common, cooked, boiled, drained, with salt 23 1.27 5.51 0.06
Cabbage, cooked, boiled, drained, without salt 23 1.27 5.51 0.06
Cabbage, japanese style, fresh, pickled 30 1.6 5.67 0.1
Cabbage, kimchi 15 1.1 2.4 0.5
Cabbage, mustard, salted 28 1.1 5.63 0.1
Cabbage, napa, cooked 12 1.1 2.23 0.17
Cabbage, raw 25 1.28 5.8 0.1
Cabbage, red, cooked, boiled, drained, with salt 29 1.51 6.94 0.09
Cabbage, red, cooked, boiled, drained, without salt 29 1.51 6.94 0.09
Cabbage, red, raw 31 1.43 7.37 0.16
Cabbage, savoy, cooked, boiled, drained, with salt 24 1.8 5.41 0.09
Cabbage, savoy, cooked, boiled, drained, without salt 24 1.8 5.41 0.09
Cabbage, savoy, raw 27 2 6.1 0.1
Cardoon, cooked, boiled, drained, with salt 20 0.76 4.74 0.11
Cardoon, cooked, boiled, drained, without salt 22 0.76 5.33 0.11
Cardoon, raw 17 0.7 4.07 0.1
Carrot juice, canned 40 0.95 9.28 0.15
Carrot, dehydrated 341 8.1 79.57 1.49
Carrots, baby, raw 35 0.64 8.24 0.13
Carrots, canned, no salt added, drained solids 25 0.64 5.54 0.19
Carrots, canned, no salt added, solids and liquids 23 0.59 5.36 0.14
Carrots, canned, regular pack, drained solids 25 0.64 5.54 0.19
Carrots, canned, regular pack, solids and liquids 23 0.58 5.37 0.14
Carrots, cooked, boiled, drained, with salt 35 0.76 8.22 0.18
Carrots, cooked, boiled, drained, without salt 35 0.76 8.22 0.18
Carrots, frozen, cooked, boiled, drained, with salt 37 0.58 7.73 0.68
Carrots, frozen, cooked, boiled, drained, without salt 37 0.58 7.73 0.68
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) 36 0.78 7.9 0.46
Carrots, raw 41 0.93 9.58 0.24
Cassava, raw 160 1.36 38.06 0.28
Catsup 101 1.04 27.4 0.1
Catsup, low sodium 101 1.04 27.4 0.1
Cauliflower, cooked, boiled, drained, with salt 23 1.84 4.11 0.45
Cauliflower, cooked, boiled, drained, without salt 23 1.84 4.11 0.45
Cauliflower, frozen, cooked, boiled, drained, with salt 17 1.61 3.16 0.22
Cauliflower, frozen, cooked, boiled, drained, without salt 19 1.61 3.75 0.22
Cauliflower, frozen, unprepared 24 2.01 4.68 0.27
Cauliflower, green, cooked, no salt added 32 3.04 6.28 0.31
Cauliflower, green, cooked, with salt 32 3.04 6.28 0.31
Cauliflower, green, raw 31 2.95 6.09 0.3
Cauliflower, raw 25 1.92 4.97 0.28
Celeriac, cooked, boiled, drained, with salt 27 0.96 5.9 0.19
Celeriac, cooked, boiled, drained, without salt 27 0.96 5.9 0.19
Celeriac, raw 42 1.5 9.2 0.3
Celery, cooked, boiled, drained, with salt 18 0.83 4 0.16
Celery, cooked, boiled, drained, without salt 18 0.83 4 0.16
Celery, raw 14 0.69 2.97 0.17
Celtuce, raw 18 0.85 3.65 0.3
Chard, swiss, cooked, boiled, drained, with salt 20 1.88 4.13 0.08
Chard, swiss, cooked, boiled, drained, without salt 20 1.88 4.13 0.08
Chard, swiss, raw 19 1.8 3.74 0.2
Chayote, fruit, cooked, boiled, drained, with salt 22 0.62 4.5 0.48
Chayote, fruit, cooked, boiled, drained, without salt 24 0.62 5.09 0.48
Chayote, fruit, raw 19 0.82 4.51 0.13
Chicory greens, raw 23 1.7 4.7 0.3
Chicory roots, raw 72 1.4 17.51 0.2
Chicory, witloof, raw 17 0.9 4 0.1
Chives, freeze-dried 311 21.2 64.29 3.5
Chives, raw 30 3.27 4.35 0.73
Chrysanthemum leaves, raw 24 3.36 3.01 0.56
Chrysanthemum, garland, cooked, boiled, drained, with salt 20 1.64 4.31 0.09
Chrysanthemum, garland, cooked, boiled, drained, without salt 20 1.64 4.31 0.09
Chrysanthemum, garland, raw 24 3.36 3.02 0.56
Collards, cooked, boiled, drained, with salt 33 2.71 5.65 0.72
Collards, cooked, boiled, drained, without salt 33 2.71 5.65 0.72
Collards, frozen, chopped, cooked, boiled, drained, with salt 36 2.97 7.1 0.41
Collards, frozen, chopped, cooked, boiled, drained, without salt 36 2.97 7.1 0.41
Collards, frozen, chopped, unprepared 33 2.69 6.46 0.37
Collards, raw 32 3.02 5.42 0.61
Coriander (cilantro) leaves, raw 23 2.13 3.67 0.52
Corn pudding, home prepared 131 4.42 16.97 5.04
Corn with red and green peppers, canned, solids and liquids 75 2.33 18.17 0.55
Corn, sweet, white, canned, cream style, no salt added 72 1.74 18.13 0.42
Corn, sweet, white, canned, cream style, regular pack 74 1.74 18.62 0.42
Corn, sweet, white, canned, vacuum pack, no salt added 79 2.41 19.44 0.5
Corn, sweet, white, canned, vacuum pack, regular pack 79 2.41 19.44 0.5
Corn, sweet, white, canned, whole kernel, drained solids 67 2.29 14.34 1.22
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids 64 1.95 15.41 0.5
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids 64 1.95 15.41 0.5
Corn, sweet, white, cooked, boiled, drained, with salt 97 3.34 21.71 1.41
Corn, sweet, white, cooked, boiled, drained, without salt 97 3.34 21.71 1.41
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt 80 2.75 19.56 0.43
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt 80 2.75 19.56 0.43
Corn, sweet, white, frozen, kernels cut off cob, unprepared 88 3.02 20.73 0.77
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt 94 3.11 22.33 0.74
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt 94 3.11 22.33 0.74
Corn, sweet, white, frozen, kernels on cob, unprepared 98 3.28 23.5 0.78
Corn, sweet, white, raw 86 3.22 19.02 1.18
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 61 1.95 13.86 0.77
Corn, sweet, yellow, canned, cream style, no salt added 72 1.74 18.13 0.42
Corn, sweet, yellow, canned, cream style, regular pack 72 1.74 18.13 0.42
Corn, sweet, yellow, canned, drained solids, rinsed with tap water 64 2.18 13.02 1.43
Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) 61 1.95 13.86 0.77
Corn, sweet, yellow, canned, vacuum pack, no salt added 79 2.41 19.44 0.5
Corn, sweet, yellow, canned, vacuum pack, regular pack 79 2.41 19.44 0.5
Corn, sweet, yellow, canned, whole kernel, drained solids 67 2.29 14.34 1.22
Corn, sweet, yellow, cooked, boiled, drained, with salt 96 3.41 20.98 1.5
Corn, sweet, yellow, cooked, boiled, drained, without salt 96 3.41 20.98 1.5
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 81 2.55 19.3 0.67
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) 88 3.02 20.71 0.78
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt 94 3.11 22.33 0.74
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 94 3.11 22.33 0.74
Corn, sweet, yellow, frozen, kernels on cob, unprepared 98 3.28 23.5 0.78
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt 79 2.55 18.71 0.67
Corn, sweet, yellow, raw 86 3.27 18.7 1.35
Corn, yellow, whole kernel, frozen, microwaved 113 3.62 25.87 1.42
Cornsalad, raw 21 2 3.6 0.4
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt 94 3.17 19.73 0.38
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt 97 3.17 20.32 0.38
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt 131 8.49 23.5 0.66
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 132 8.49 23.76 0.66
Cowpeas (blackeyes), immature seeds, frozen, unprepared 139 8.98 25.13 0.7
Cowpeas (blackeyes), immature seeds, raw 90 2.95 18.83 0.35
Cowpeas, leafy tips, cooked, boiled, drained, with salt 22 4.67 2.8 0.1
Cowpeas, leafy tips, cooked, boiled, drained, without salt 22 4.67 2.8 0.1
Cowpeas, leafy tips, raw 29 4.1 4.82 0.25
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt 34 2.6 7 0.3
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt 34 2.6 7 0.3
Cowpeas, young pods with seeds, raw 44 3.3 9.5 0.3
Cress, garden, cooked, boiled, drained, with salt 23 1.9 3.8 0.6
Cress, garden, cooked, boiled, drained, without salt 23 1.9 3.8 0.6
Cress, garden, raw 32 2.6 5.5 0.7
Cucumber, peeled, raw 10 0.59 2.16 0.16
Cucumber, with peel, raw 15 0.65 3.63 0.11
Dandelion greens, cooked, boiled, drained, with salt 33 2 6.4 0.6
Dandelion greens, cooked, boiled, drained, without salt 33 2 6.4 0.6
Dandelion greens, raw 45 2.7 9.2 0.7
Dock, cooked, boiled, drained, with salt 20 1.83 2.93 0.64
Dock, cooked, boiled, drained, without salt 20 1.83 2.93 0.64
Dock, raw 22 2 3.2 0.7
Drumstick leaves, cooked, boiled, drained, with salt 60 5.27 11.15 0.93
Drumstick leaves, cooked, boiled, drained, without salt 60 5.27 11.15 0.93
Drumstick leaves, raw 64 9.4 8.28 1.4
Drumstick pods, cooked, boiled, drained, with salt 36 2.09 8.18 0.19
Drumstick pods, cooked, boiled, drained, without salt 36 2.09 8.18 0.19
Drumstick pods, raw 37 2.1 8.53 0.2
Edamame, frozen, prepared 121 11.91 8.91 5.2
Edamame, frozen, unprepared 109 11.22 7.61 4.73
Eggplant, cooked, boiled, drained, with salt 33 0.83 8.14 0.23
Eggplant, cooked, boiled, drained, without salt 35 0.83 8.73 0.23
Eggplant, pickled 49 0.9 9.77 0.7
Eggplant, raw 25 0.98 5.88 0.18
Endive, raw 17 1.25 3.35 0.2
Epazote, raw 32 0.33 7.44 0.52
Eppaw, raw 150 4.6 31.68 1.8
Escarole, cooked, boiled, drained, no salt added 15 1.15 3.07 0.18
Fennel, bulb, raw 31 1.24 7.3 0.2
Fiddlehead ferns, frozen, unprepared 34 4.31 5.74 0.35
Fiddlehead ferns, raw 34 4.55 5.54 0.4
Fireweed, leaves, raw 103 4.71 19.22 2.75
Fungi, Cloud ears, dried 284 9.25 73.01 0.73
Garlic, raw 149 6.36 33.06 0.5
Ginger root, pickled, canned, with artificial sweetener 20 0.33 4.83 0.1
Ginger root, raw 80 1.82 17.77 0.75
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt 54 0.66 13.75 0.34
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt 56 0.66 14.34 0.34
Gourd, dishcloth (towelgourd), raw 20 1.2 4.35 0.2
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt 13 0.6 3.1 0.02
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt 15 0.6 3.69 0.02
Gourd, white-flowered (calabash), raw 14 0.62 3.39 0.02
Grape leaves, canned 69 4.27 11.71 1.97
Grape leaves, raw 93 5.6 17.31 2.12
Hearts of palm, canned 28 2.52 4.62 0.62
Hearts of palm, raw 115 2.7 25.61 0.2
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt 50 2.95 9.2 0.27
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt 50 2.95 9.2 0.27
Hyacinth-beans, immature seeds, raw 46 2.1 9.19 0.2
Jerusalem-artichokes, raw 73 2 17.44 0.01
Jew's ear, (pepeao), raw 25 0.48 6.75 0.04
Jute, potherb, cooked, boiled, drained, with salt 37 3.68 7.29 0.2
Jute, potherb, cooked, boiled, drained, without salt 37 3.68 7.29 0.2
Jute, potherb, raw 34 4.65 5.8 0.25
Kale, cooked, boiled, drained, with salt 44 2.94 5.3 1.21
Kale, cooked, boiled, drained, without salt 36 2.94 5.3 1.21
Kale, frozen, cooked, boiled, drained, with salt 36 2.94 5.3 1.21
Kale, frozen, cooked, boiled, drained, without salt 36 2.94 5.3 1.21
Kale, frozen, unprepared 28 2.66 4.88 0.46
Kale, raw 35 2.92 4.42 1.49
Kanpyo, (dried gourd strips) 258 8.58 65.03 0.56
Kohlrabi, cooked, boiled, drained, with salt 29 1.8 6.69 0.11
Kohlrabi, cooked, boiled, drained, without salt 29 1.8 6.69 0.11
Kohlrabi, raw 27 1.7 6.2 0.1
Lambsquarters, cooked, boiled, drained, with salt 32 3.2 5 0.7
Lambsquarters, cooked, boiled, drained, without salt 32 3.2 5 0.7
Lambsquarters, raw 43 4.2 7.3 0.8
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt 31 0.81 7.62 0.2
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 31 0.81 7.62 0.2
Leeks, (bulb and lower leaf-portion), raw 61 1.5 14.15 0.3
Leeks, (bulb and lower-leaf portion), freeze-dried 321 15.2 74.65 2.1
Lemon grass (citronella), raw 99 1.82 25.31 0.49
Lentils, sprouted, cooked, stir-fried, with salt 101 8.8 21.25 0.45
Lentils, sprouted, cooked, stir-fried, without salt 101 8.8 21.25 0.45
Lentils, sprouted, raw 106 8.96 22.14 0.55
Lettuce, butterhead (includes boston and bibb types), raw 13 1.35 2.23 0.22
Lettuce, cos or romaine, raw 17 1.23 3.29 0.3
Lettuce, green leaf, raw 15 1.36 2.87 0.15
Lettuce, iceberg (includes crisphead types), raw 14 0.9 2.97 0.14
Lettuce, red leaf, raw 13 1.33 2.26 0.22
Lima beans, immature seeds, canned, no salt added, solids and liquids 71 4.07 13.33 0.29
Lima beans, immature seeds, canned, regular pack, solids and liquids 71 4.07 13.33 0.29
Lima beans, immature seeds, cooked, boiled, drained, with salt 123 6.81 23.64 0.32
Lima beans, immature seeds, cooked, boiled, drained, without salt 123 6.81 23.64 0.32
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt 105 6.65 19.45 0.3
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt 105 6.65 19.45 0.3
Lima beans, immature seeds, frozen, baby, unprepared 132 7.59 25.14 0.44
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt 103 6.07 19.32 0.34
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt 103 6.07 19.32 0.34
Lima beans, immature seeds, frozen, fordhook, unprepared 106 6.4 19.83 0.35
Lima beans, immature seeds, raw 113 6.84 20.17 0.86
Lotus root, cooked, boiled, drained, with salt 66 1.58 16.02 0.07
Lotus root, cooked, boiled, drained, without salt 66 1.58 16.02 0.07
Lotus root, raw 74 2.6 17.23 0.1
Malabar spinach, cooked 23 2.98 2.71 0.78
Mountain yam, hawaii, cooked, steamed, with salt 82 1.73 19.99 0.08
Mountain yam, hawaii, cooked, steamed, without salt 82 1.73 20 0.08
Mountain yam, hawaii, raw 67 1.34 16.3 0.1
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt 19 2.03 3.6 0.09
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt 21 2.03 4.19 0.09
Mung beans, mature seeds, sprouted, cooked, stir-fried 50 4.3 10.59 0.21
Mung beans, mature seeds, sprouted, raw 30 3.04 5.94 0.18
Mushroom, white, exposed to ultraviolet light, raw 22 3.09 3.26 0.34
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 22 2.5 4.3 0.1
Mushrooms, brown, italian, or crimini, raw 22 2.5 4.3 0.1
Mushrooms, canned, drained solids 25 1.87 5.09 0.29
Mushrooms, Chanterelle, raw 32 1.49 6.86 0.53
Mushrooms, enoki, raw 37 2.66 7.81 0.29
Mushrooms, maitake, raw 31 1.94 6.97 0.19
Mushrooms, morel, raw 31 3.12 5.1 0.57
Mushrooms, oyster, raw 33 3.31 6.09 0.41
Mushrooms, portabella, exposed to ultraviolet light, grilled 29 3.28 4.44 0.58
Mushrooms, portabella, exposed to ultraviolet light, raw 22 2.11 3.87 0.35
Mushrooms, portabella, grilled 29 3.28 4.44 0.58
Mushrooms, portabella, raw 22 2.11 3.87 0.35
Mushrooms, shiitake, cooked, with salt 56 1.56 14.39 0.22
Mushrooms, shiitake, cooked, without salt 56 1.56 14.39 0.22
Mushrooms, shiitake, dried 296 9.58 75.37 0.99
Mushrooms, shiitake, raw 34 2.24 6.79 0.49
Mushrooms, shiitake, stir-fried 39 3.45 7.68 0.35
Mushrooms, straw, canned, drained solids 32 3.83 4.64 0.68
Mushrooms, white, cooked, boiled, drained, with salt 28 2.17 5.29 0.47
Mushrooms, white, cooked, boiled, drained, without salt 28 2.17 5.29 0.47
Mushrooms, white, microwaved 35 3.91 6.04 0.46
Mushrooms, white, raw 22 3.09 3.26 0.34
Mushrooms, white, stir-fried 26 3.58 4.04 0.33
Mustard greens, cooked, boiled, drained, with salt 26 2.56 4.51 0.47
Mustard greens, cooked, boiled, drained, without salt 26 2.56 4.51 0.47
Mustard greens, frozen, cooked, boiled, drained, with salt 19 2.27 3.11 0.25
Mustard greens, frozen, cooked, boiled, drained, without salt 19 2.27 3.11 0.25
Mustard greens, frozen, unprepared 20 2.49 3.41 0.27
Mustard greens, raw 27 2.86 4.67 0.42
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 16 1.7 2.8 0.2
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 16 1.7 2.8 0.2
Mustard spinach, (tendergreen), raw 22 2.2 3.9 0.3
New zealand spinach, cooked, boiled, drained, with salt 12 1.3 2.13 0.17
New Zealand spinach, cooked, boiled, drained, without salt 12 1.3 2.13 0.17
New Zealand spinach, raw 14 1.5 2.5 0.2
Nopales, cooked, without salt 15 1.35 3.28 0.05
Nopales, raw 16 1.32 3.33 0.09
Okra, cooked, boiled, drained, with salt 22 1.87 4.51 0.21
Okra, cooked, boiled, drained, without salt 22 1.87 4.51 0.21
Okra, frozen, cooked, boiled, drained, with salt 29 1.63 6.41 0.24
Okra, frozen, cooked, boiled, drained, without salt 29 1.63 6.41 0.24
Okra, frozen, unprepared 30 1.69 6.63 0.25
Okra, raw 33 1.93 7.45 0.19
Onion rings, breaded, par fried, frozen, prepared, heated in oven 276 4.14 33.79 14.3
Onion rings, breaded, par fried, frozen, unprepared 258 3.15 30.53 14.1
Onions, canned, solids and liquids 19 0.85 4.02 0.09
Onions, cooked, boiled, drained, with salt 42 1.36 9.56 0.19
Onions, cooked, boiled, drained, without salt 44 1.36 10.15 0.19
Onions, dehydrated flakes 349 8.95 83.28 0.46
Onions, frozen, chopped, cooked, boiled, drained, with salt 26 0.77 6 0.1
Onions, frozen, chopped, cooked, boiled, drained, without salt 28 0.77 6.59 0.1
Onions, frozen, chopped, unprepared 29 0.79 6.82 0.1
Onions, frozen, whole, cooked, boiled, drained, with salt 26 0.71 6.11 0.05
Onions, frozen, whole, cooked, boiled, drained, without salt 28 0.71 6.7 0.05
Onions, frozen, whole, unprepared 35 0.89 8.45 0.06
Onions, raw 40 1.1 9.34 0.1
Onions, spring or scallions (includes tops and bulb), raw 32 1.83 7.34 0.19
Onions, sweet, raw 32 0.8 7.55 0.08
Onions, welsh, raw 34 1.9 6.5 0.4
Onions, yellow, sauteed 123 0.95 7.86 10.8
Onions, young green, tops only 27 0.97 5.74 0.47
Parsley, freeze-dried 271 31.3 42.38 5.2
Parsley, fresh 36 2.97 6.33 0.79
Parsnips, cooked, boiled, drained, with salt 71 1.32 17.01 0.3
Parsnips, cooked, boiled, drained, without salt 71 1.32 17.01 0.3
Parsnips, raw 75 1.2 17.99 0.3
Peas and carrots, canned, no salt added, solids and liquids 38 2.17 8.48 0.27
Peas and carrots, canned, regular pack, solids and liquids 38 2.17 8.48 0.27
Peas and carrots, frozen, cooked, boiled, drained, with salt 48 3.09 10.12 0.42
Peas and carrots, frozen, cooked, boiled, drained, without salt 48 3.09 10.12 0.42
Peas and carrots, frozen, unprepared 53 3.4 11.15 0.47
Peas and onions, canned, solids and liquids 51 3.28 8.57 0.38
Peas and onions, frozen, cooked, boiled, drained, with salt 45 2.54 8.63 0.2
Peas and onions, frozen, cooked, boiled, drained, without salt 45 2.54 8.63 0.2
Peas and onions, frozen, unprepared 70 3.98 13.51 0.32
Peas, edible-podded, boiled, drained, without salt 42 3.27 7.05 0.23
Peas, edible-podded, cooked, boiled, drained, with salt 40 3.27 6.46 0.23
Peas, edible-podded, frozen, cooked, boiled, drained, with salt 50 3.5 8.43 0.38
Peas, edible-podded, frozen, cooked, boiled, drained, without salt 52 3.5 9.02 0.38
Peas, edible-podded, frozen, unprepared 42 2.8 7.2 0.3
Peas, edible-podded, raw 42 2.8 7.55 0.2
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 68 4.47 11.36 0.8
Peas, green, canned, drained solids, rinsed in tap water 71 4.33 11.82 0.95
Peas, green, canned, no salt added, drained solids 69 4.42 12.58 0.35
Peas, green, canned, no salt added, solids and liquids 53 3.19 9.75 0.3
Peas, green, canned, regular pack, solids and liquids 58 3.01 10.6 0.48
Peas, green, canned, seasoned, solids and liquids 50 3.09 9.25 0.27
Peas, green, cooked, boiled, drained, with salt 84 5.36 15.63 0.22
Peas, green, cooked, boiled, drained, without salt 84 5.36 15.63 0.22
Peas, green, frozen, cooked, boiled, drained, with salt 78 5.15 14.26 0.27
Peas, green, frozen, cooked, boiled, drained, without salt 78 5.15 14.26 0.27
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) 77 5.22 13.62 0.4
Peas, green, raw 81 5.42 14.45 0.4
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt 98 7.05 17.08 0.51
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt 98 7.05 17.08 0.51
Peas, mature seeds, sprouted, raw 124 8.8 27.11 0.68
Pepeao, dried 298 4.82 81.03 0.44
Pepper, banana, raw 27 1.66 5.35 0.45
Peppers, ancho, dried 281 11.86 51.42 8.2
Peppers, chili, green, canned 21 0.72 4.6 0.27
Peppers, hot chile, sun-dried 324 10.58 69.86 5.81
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids 21 0.9 5.1 0.1
Peppers, hot chili, green, raw 40 2 9.46 0.2
Peppers, hot chili, red, canned, excluding seeds, solids and liquids 21 0.9 5.1 0.1
Peppers, hot chili, red, raw 40 1.87 8.81 0.44
Peppers, hot pickled, canned 22 0.8 4.56 0.4
Peppers, hungarian, raw 29 0.8 6.7 0.41
Peppers, jalapeno, canned, solids and liquids 27 0.92 4.74 0.94
Peppers, jalapeno, raw 29 0.91 6.5 0.37
Peppers, pasilla, dried 345 12.35 51.13 15.85
Peppers, serrano, raw 32 1.74 6.7 0.44
Peppers, sweet, green, canned, solids and liquids 18 0.8 3.9 0.3
Peppers, sweet, green, cooked, boiled, drained, with salt 26 0.92 6.11 0.2
Peppers, sweet, green, cooked, boiled, drained, without salt 28 0.92 6.7 0.2
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt 18 0.95 3.9 0.18
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt 16 0.95 3.31 0.18
Peppers, sweet, green, frozen, chopped, unprepared 20 1.08 4.45 0.21
Peppers, sweet, green, raw 20 0.86 4.64 0.17
Peppers, sweet, green, sauteed 116 0.78 4.22 11.85
Peppers, sweet, red, canned, solids and liquids 18 0.8 3.9 0.3
Peppers, sweet, red, cooked, boiled, drained, with salt 26 0.92 6.11 0.2
Peppers, sweet, red, cooked, boiled, drained, without salt 28 0.92 6.7 0.2
Peppers, sweet, red, freeze-dried 314 17.9 68.7 3
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt 16 0.95 3.31 0.18
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt 16 0.95 3.31 0.18
Peppers, sweet, red, frozen, chopped, unprepared 20 1.08 4.45 0.21
Peppers, sweet, red, raw 26 0.99 6.03 0.3
Peppers, sweet, red, sauteed 133 1.04 6.57 12.75
Peppers, sweet, yellow, raw 27 1 6.32 0.21
Pickle relish, hamburger 129 0.63 34.48 0.54
Pickle relish, hot dog 91 1.5 23.35 0.46
Pickle relish, sweet 130 0.37 35.06 0.47
Pickles, chowchow, with cauliflower onion mustard, sweet 121 1.5 26.64 0.9
Pickles, cucumber, dill or kosher dill 12 0.5 2.41 0.3
Pickles, cucumber, dill, reduced sodium 12 0.5 2.41 0.3
Pickles, cucumber, sour 11 0.33 2.26 0.2
Pickles, cucumber, sour, low sodium 11 0.33 2.26 0.2
Pickles, cucumber, sweet (includes bread and butter pickles) 91 0.58 21.15 0.41
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) 122 0.37 33.73 0.26
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt 111 5.96 19.49 1.36
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 111 5.96 19.49 1.36
Pigeonpeas, immature seeds, raw 136 7.2 23.88 1.64
Pimento, canned 23 1.1 5.1 0.3
Poi 112 0.38 27.23 0.14
Pokeberry shoots, (poke), cooked, boiled, drained, with salt 20 2.3 3.1 0.4
Pokeberry shoots, (poke), cooked, boiled, drained, without salt 20 2.3 3.1 0.4
Pokeberry shoots, (poke), raw 23 2.6 3.7 0.4
Potato flour 357 6.9 83.1 0.34
Potato pancakes 268 6.08 27.81 14.76
Potato puffs, frozen, oven-heated 192 2.13 27.29 9.05
Potato puffs, frozen, unprepared 178 1.93 24.8 8.71
Potato salad, home-prepared 143 2.68 11.17 8.2
Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) 129 2.7 25.46 2.2
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 93 2.3 12.84 4.12
Potatoes, au gratin, dry mix, unprepared 314 8.9 74.31 3.7
Potatoes, au gratin, home-prepared from recipe using butter 134 5.06 11.26 7.59
Potatoes, au gratin, home-prepared from recipe using margarine 132 5.06 11.27 7.59
Potatoes, baked, flesh and skin, with salt 93 2.5 21.15 0.13
Potatoes, baked, flesh and skin, without salt 93 2.5 21.15 0.13
Potatoes, baked, flesh, with salt 93 1.96 21.55 0.1
Potatoes, baked, flesh, without salt 93 1.96 21.55 0.1
Potatoes, baked, skin only, with salt 198 4.29 46.06 0.1
Potatoes, baked, skin, without salt 198 4.29 46.06 0.1
Potatoes, boiled, cooked in skin, flesh, with salt 87 1.87 20.13 0.1
Potatoes, boiled, cooked in skin, flesh, without salt 87 1.87 20.13 0.1
Potatoes, boiled, cooked in skin, skin, with salt 78 2.86 17.2 0.1
Potatoes, boiled, cooked in skin, skin, without salt 78 2.86 17.21 0.1
Potatoes, boiled, cooked without skin, flesh, with salt 86 1.71 20.01 0.1
Potatoes, boiled, cooked without skin, flesh, without salt 86 1.71 20.01 0.1
Potatoes, canned, drained solids 60 1.41 13.61 0.21
Potatoes, canned, drained solids, no salt added 60 1.4 13.6 0.2
Potatoes, canned, solids and liquids 44 1.2 9.89 0.11
Potatoes, flesh and skin, raw 77 2.05 17.49 0.09
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated 158 2.75 25.55 5.48
Potatoes, french fried, all types, salt added in processing, frozen, unprepared 147 2.24 24.81 4.66
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased 147 2.24 24.81 4.66
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated 168 2.66 28.71 5.22
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased 153 2.42 23.98 5.78
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated 218 3.44 34.03 8.2
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 146 2.34 23.96 4.99
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated 161 2.51 27.5 5.13
Potatoes, french fried, cross cut, frozen, unprepared 187 2.7 22.95 10
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased 163 2.16 25.59 6.24
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated 194 2.9 31.66 6.76
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared 134 2.4 24.31 3.42
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased 130 2.19 23.51 3.39
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated 148 2.57 26.98 3.76
Potatoes, french fried, wedge cut, frozen, unprepared 162 2.56 22.22 7.47
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt 218 3.44 34.03 8.2
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt 333 3.55 39.68 18.71
Potatoes, frozen, french fried, par fried, extruded, unprepared 260 2.83 30.15 14.95
Potatoes, frozen, whole, cooked, boiled, drained, with salt 63 1.98 13.93 0.13
Potatoes, frozen, whole, cooked, boiled, drained, without salt 65 1.98 14.52 0.13
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 219 2.65 28.51 11.59
Potatoes, hash brown, frozen, plain, unprepared 82 2.06 17.72 0.62
Potatoes, hash brown, frozen, with butter sauce, prepared 178 2.46 24.13 8.79
Potatoes, hash brown, frozen, with butter sauce, unprepared 135 1.87 18.28 6.66
Potatoes, hash brown, home-prepared 265 3 35.11 12.52
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil 242 3.24 33.99 10.3
Potatoes, hash brown, refrigerated, unprepared 84 1.75 19.16 0.08
Potatoes, mashed, dehydrated, flakes without milk, dry form 354 8.34 81.17 0.41
Potatoes, mashed, dehydrated, granules with milk, dry form 357 10.9 77.7 1.1
Potatoes, mashed, dehydrated, granules without milk, dry form 372 8.22 85.51 0.54
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 97 1.77 10.87 5.13
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added 113 1.9 15.02 5.6
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 116 2.13 16.13 4.8
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added 108 2.05 14.36 4.96
Potatoes, mashed, home-prepared, whole milk added 83 1.91 17.57 0.57
Potatoes, mashed, home-prepared, whole milk and butter added 113 1.86 16.81 4.22
Potatoes, mashed, home-prepared, whole milk and margarine added 113 1.96 16.94 4.2
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 108 2.05 14.4 4.93
Potatoes, mashed, ready-to-eat 106 1.97 13.29 5.01
Potatoes, microwaved, cooked in skin, flesh and skin, without salt 105 2.44 24.24 0.1
Potatoes, microwaved, cooked in skin, flesh, with salt 100 2.1 23.28 0.1
Potatoes, microwaved, cooked in skin, flesh, without salt 100 2.1 23.28 0.1
Potatoes, microwaved, cooked in skin, skin, without salt 132 4.39 29.63 0.1
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt 105 2.44 24.24 0.1
Potatoes, microwaved, cooked, in skin, skin with salt 132 4.39 29.63 0.1
Potatoes, o'brien, frozen, prepared 204 2.22 21.86 13.21
Potatoes, o'brien, frozen, unprepared 76 1.83 17.47 0.14
Potatoes, o'brien, home-prepared 81 2.35 15.47 1.28
Potatoes, raw, skin 58 2.57 12.44 0.1
Potatoes, red, flesh and skin, baked 87 2.3 19.59 0.15
Potatoes, red, flesh and skin, raw 70 1.89 15.9 0.14
Potatoes, roasted, salt added in processing, frozen, unprepared 127 2.22 26.15 1.81
Potatoes, Russet, flesh and skin, baked 95 2.63 21.44 0.13
Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) 79 2.14 18.07 0.08
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter 93 2.12 12.77 4.3
Potatoes, scalloped, dry mix, unprepared 358 7.77 73.93 4.59
Potatoes, scalloped, home-prepared with butter 88 2.87 10.78 3.68
Potatoes, scalloped, home-prepared with margarine 88 2.87 10.78 3.68
Potatoes, white, flesh and skin, baked 92 2.1 21.08 0.15
Potatoes, white, flesh and skin, raw 69 1.68 15.71 0.1
Potatoes, yellow fleshed, french fried, frozen, unprepared 162 2.47 25.01 5.84
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared 81 2.04 17.98 0.07
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared 119 1.99 23.44 1.85
Pumpkin flowers, cooked, boiled, drained, without salt 15 1.09 3.3 0.08
Pumpkin flowers, raw 15 1.03 3.28 0.07
Pumpkin leaves, cooked, boiled, drained, with salt 21 2.72 3.39 0.22
Pumpkin leaves, cooked, boiled, drained, without salt 21 2.72 3.39 0.22
Pumpkin leaves, raw 19 3.15 2.33 0.4
Pumpkin pie mix, canned 104 1.09 26.39 0.13
Pumpkin, canned, with salt 34 1.1 8.09 0.28
Pumpkin, canned, without salt 34 1.1 8.09 0.28
Pumpkin, cooked, boiled, drained, with salt 18 0.72 4.31 0.07
Pumpkin, cooked, boiled, drained, without salt 20 0.72 4.9 0.07
Pumpkin, flowers, cooked, boiled, drained, with salt 15 1.09 3.18 0.08
Pumpkin, raw 26 1 6.5 0.1
Purslane, cooked, boiled, drained, with salt 18 1.49 3.55 0.19
Purslane, cooked, boiled, drained, without salt 18 1.49 3.55 0.19
Purslane, raw 20 2.03 3.39 0.36
Radicchio, raw 23 1.43 4.48 0.25
Radish seeds, sprouted, raw 43 3.81 3.6 2.53
Radishes, hawaiian style, pickled 28 1.1 5.2 0.3
Radishes, oriental, cooked, boiled, drained, with salt 17 0.67 3.43 0.24
Radishes, oriental, cooked, boiled, drained, without salt 17 0.67 3.43 0.24
Radishes, oriental, dried 271 7.9 63.37 0.72
Radishes, oriental, raw 18 0.6 4.1 0.1
Radishes, raw 16 0.68 3.4 0.1
Radishes, white icicle, raw 14 1.1 2.63 0.1
Rutabagas, cooked, boiled, drained, with salt 30 0.93 6.84 0.18
Rutabagas, cooked, boiled, drained, without salt 30 0.93 6.84 0.18
Rutabagas, raw 37 1.08 8.62 0.16
Salsify, (vegetable oyster), raw 82 3.3 18.6 0.2
Salsify, cooked, boiled, drained, with salt 68 2.73 15.36 0.17
Salsify, cooked, boiled, drained, without salt 68 2.73 15.36 0.17
Sauerkraut, canned, solids and liquids 19 0.91 4.28 0.14
Seaweed, agar, dried 306 6.21 80.88 0.3
Seaweed, agar, raw 26 0.54 6.75 0.03
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 259 15.34 46.24 1.39
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated 31 1.86 5.62 0.17
Seaweed, irishmoss, raw 49 1.51 12.29 0.16
Seaweed, kelp, raw 43 1.68 9.57 0.56
Seaweed, laver, raw 35 5.81 5.11 0.28
Seaweed, spirulina, dried 290 57.47 23.9 7.72
Seaweed, spirulina, raw 26 5.92 2.42 0.39
Seaweed, wakame, raw 45 3.03 9.14 0.64
Sesbania flower, cooked, steamed, with salt 21 1.14 5.1 0.05
Sesbania flower, cooked, steamed, without salt 22 1.14 5.23 0.05
Sesbania flower, raw 27 1.28 6.73 0.04
Shallots, freeze-dried 348 12.3 80.7 0.5
Shallots, raw 72 2.5 16.8 0.1
Soybeans, green, cooked, boiled, drained, with salt 141 12.35 11.05 6.4
Soybeans, green, cooked, boiled, drained, without salt 141 12.35 11.05 6.4
Soybeans, green, raw 147 12.95 11.05 6.8
Soybeans, mature seeds, sprouted, cooked, steamed 81 8.47 6.53 4.45
Soybeans, mature seeds, sprouted, cooked, steamed, with salt 81 8.47 6.53 4.45
Soybeans, mature seeds, sprouted, cooked, stir-fried 125 13.1 9.4 7.1
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 125 13.1 9.4 7.1
Soybeans, mature seeds, sprouted, raw 122 13.09 9.57 6.7
Spinach souffle 172 7.89 5.9 12.95
Spinach, canned, no salt added, solids and liquids 19 2.11 2.92 0.37
Spinach, canned, regular pack, drained solids 23 2.81 3.4 0.5
Spinach, canned, regular pack, solids and liquids 19 2.11 2.92 0.37
Spinach, cooked, boiled, drained, with salt 23 2.97 3.75 0.26
Spinach, cooked, boiled, drained, without salt 23 2.97 3.75 0.26
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 34 4.01 4.8 0.87
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 34 4.01 4.8 0.87
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) 29 3.63 4.21 0.57
Spinach, raw 23 2.86 3.63 0.39
Squash, summer, all varieties, cooked, boiled, drained, with salt 20 0.91 4.31 0.31
Squash, summer, all varieties, cooked, boiled, drained, without salt 20 0.91 4.31 0.31
Squash, summer, all varieties, raw 16 1.21 3.35 0.18
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 13 0.61 2.96 0.07
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt 19 1.04 3.79 0.39
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt 19 1.04 3.79 0.39
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt 25 1.28 5.54 0.2
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt 25 1.28 5.54 0.2
Squash, summer, crookneck and straightneck, frozen, unprepared 20 0.83 4.8 0.14
Squash, summer, crookneck and straightneck, raw 19 1.01 3.88 0.27
Squash, summer, scallop, cooked, boiled, drained, with salt 16 1.03 3.3 0.17
Squash, summer, scallop, cooked, boiled, drained, without salt 16 1.03 3.3 0.17
Squash, summer, scallop, raw 18 1.2 3.84 0.2
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 15 1.14 2.69 0.36
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 15 1.14 2.69 0.36
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt 14 1.15 2.97 0.13
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt 17 1.15 3.56 0.13
Squash, summer, zucchini, includes skin, frozen, unprepared 17 1.16 3.58 0.13
Squash, summer, zucchini, includes skin, raw 17 1.21 3.11 0.32
Squash, summer, zucchini, italian style, canned 29 1.03 6.85 0.11
Squash, winter, acorn, cooked, baked, with salt 56 1.12 14.58 0.14
Squash, winter, acorn, cooked, baked, without salt 56 1.12 14.58 0.14
Squash, winter, acorn, cooked, boiled, mashed, with salt 34 0.67 8.79 0.08
Squash, winter, acorn, cooked, boiled, mashed, without salt 34 0.67 8.79 0.08
Squash, winter, acorn, raw 40 0.8 10.42 0.1
Squash, winter, all varieties, cooked, baked, with salt 37 0.89 8.85 0.35
Squash, winter, all varieties, cooked, baked, without salt 37 0.89 8.85 0.35
Squash, winter, all varieties, raw 34 0.95 8.59 0.13
Squash, winter, butternut, cooked, baked, with salt 40 0.9 10.49 0.09
Squash, winter, butternut, cooked, baked, without salt 40 0.9 10.49 0.09
Squash, winter, butternut, frozen, cooked, boiled, with salt 39 1.23 10.04 0.07
Squash, winter, butternut, frozen, cooked, boiled, without salt 39 1.23 10.05 0.07
Squash, winter, butternut, frozen, unprepared 57 1.76 14.41 0.1
Squash, winter, butternut, raw 45 1 11.69 0.1
Squash, winter, hubbard, baked, with salt 50 2.48 10.81 0.62
Squash, winter, hubbard, baked, without salt 50 2.48 10.81 0.62
Squash, winter, hubbard, cooked, boiled, mashed, with salt 30 1.48 6.46 0.37
Squash, winter, hubbard, cooked, boiled, mashed, without salt 30 1.48 6.46 0.37
Squash, winter, hubbard, raw 40 2 8.7 0.5
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt 27 0.66 6.46 0.26
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt 27 0.66 6.46 0.26
Squash, winter, spaghetti, raw 31 0.64 6.91 0.57
Squash, zucchini, baby, raw 21 2.71 3.11 0.4
Succotash, (corn and limas), canned, with cream style corn 77 2.64 17.61 0.54
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 63 2.6 13.98 0.49
Succotash, (corn and limas), cooked, boiled, drained, with salt 111 5.07 24.37 0.8
Succotash, (corn and limas), cooked, boiled, drained, without salt 115 5.07 24.38 0.8
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt 93 4.31 19.95 0.89
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt 93 4.31 19.95 0.89
Succotash, (corn and limas), frozen, unprepared 93 4.31 19.94 0.89
Succotash, (corn and limas), raw 99 5.03 19.59 1.02
Sweet potato leaves, cooked, steamed, with salt 35 2.18 7.38 0.34
Sweet potato leaves, cooked, steamed, without salt 35 2.18 7.38 0.34
Sweet potato leaves, raw 42 2.49 8.82 0.51
Sweet Potato puffs, frozen, unprepared 161 1.36 30.72 3.58
Sweet potato, canned, mashed 101 1.98 23.19 0.2
Sweet potato, canned, syrup pack, drained solids 108 1.28 25.36 0.32
Sweet potato, canned, syrup pack, solids and liquids 89 0.98 20.93 0.2
Sweet potato, canned, vacuum pack 91 1.65 21.12 0.2
Sweet potato, cooked, baked in skin, flesh, with salt 90 2.01 20.71 0.15
Sweet potato, cooked, baked in skin, flesh, without salt 90 2.01 20.71 0.15
Sweet potato, cooked, boiled, without skin 76 1.37 17.72 0.14
Sweet potato, cooked, boiled, without skin, with salt 76 1.37 17.72 0.14
Sweet potato, cooked, candied, home-prepared 164 0.89 32.12 3.54
Sweet potato, frozen, cooked, baked, with salt 100 1.71 23.4 0.12
Sweet potato, frozen, cooked, baked, without salt 100 1.71 23.4 0.12
Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) 96 1.71 22.22 0.18
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) 86 1.57 20.12 0.05
Sweet Potatoes, french fried, crosscut, frozen, unprepared 209 1.7 25.52 11.1
Sweet Potatoes, french fried, frozen as packaged, salt added in processing 182 2.16 35.58 8.92
Taro leaves, cooked, steamed, without salt 24 2.72 4.02 0.41
Taro leaves, raw 42 4.98 6.7 0.74
Taro shoots, cooked, without salt 14 0.73 3.2 0.08
Taro shoots, raw 11 0.92 2.32 0.09
Taro, cooked, with salt 142 0.52 34.6 0.11
Taro, cooked, without salt 142 0.52 34.6 0.11
Taro, leaves, cooked, steamed, with salt 24 2.72 3.89 0.41
Taro, raw 112 1.5 26.46 0.2
Taro, shoots, cooked, with salt 14 0.73 3.19 0.08
Taro, tahitian, cooked, with salt 44 4.16 6.85 0.68
Taro, tahitian, cooked, without salt 44 4.16 6.85 0.68
Taro, tahitian, raw 44 2.79 6.91 0.97
Tomatillos, raw 32 0.96 5.84 1.02
Tomato and vegetable juice, low sodium 22 0.6 4.59 0.1
Tomato juice, canned, with salt added 17 0.85 3.53 0.29
Tomato juice, canned, without salt added 17 0.85 3.53 0.29
Tomato powder 302 12.91 74.68 0.44
Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) 82 4.32 18.91 0.47
Tomato products, canned, puree, with salt added 38 1.65 8.98 0.21
Tomato products, canned, puree, without salt added 38 1.65 8.98 0.21
Tomato products, canned, sauce 24 1.2 5.31 0.3
Tomato products, canned, sauce, spanish style 33 1.44 7.24 0.27
Tomato products, canned, sauce, with herbs and cheese 59 2.13 10.24 1.93
Tomato products, canned, sauce, with mushrooms 35 1.45 8.43 0.13
Tomato products, canned, sauce, with onions 42 1.56 9.94 0.19
Tomato products, canned, sauce, with onions, green peppers, and celery 41 0.94 8.77 0.74
Tomato products, canned, sauce, with tomato tidbits 32 1.32 7.09 0.39
Tomato sauce, canned, no salt added 24 1.2 5.31 0.3
Tomatoes, crushed, canned 32 1.64 7.29 0.28
Tomatoes, green, raw 23 1.2 5.1 0.2
Tomatoes, orange, raw 16 1.16 3.18 0.19
Tomatoes, red, ripe, canned, packed in tomato juice 16 0.79 3.47 0.25
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 16 0.79 3.47 0.25
Tomatoes, red, ripe, canned, stewed 26 0.91 6.19 0.19
Tomatoes, red, ripe, canned, with green chilies 15 0.69 3.62 0.08
Tomatoes, red, ripe, cooked 18 0.95 4.01 0.11
Tomatoes, red, ripe, cooked, stewed 79 1.96 13.05 2.68
Tomatoes, red, ripe, cooked, with salt 18 0.95 4.01 0.11
Tomatoes, red, ripe, raw, year round average 18 0.88 3.89 0.2
Tomatoes, sun-dried 258 14.11 55.76 2.97
Tomatoes, sun-dried, packed in oil, drained 213 5.06 23.33 14.08
Tomatoes, yellow, raw 15 0.98 2.98 0.26
Tree fern, cooked, with salt 40 0.29 10.78 0.07
Tree fern, cooked, without salt 40 0.29 10.98 0.07
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 34 2.99 4.74 0.38
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 35 2.99 4.85 0.38
Turnip greens and turnips, frozen, unprepared 21 2.46 3.39 0.19
Turnip greens, canned, no salt added 19 1.36 2.81 0.3
Turnip greens, canned, solids and liquids 14 1.36 2.42 0.3
Turnip greens, cooked, boiled, drained, with salt 20 1.14 4.36 0.23
Turnip greens, cooked, boiled, drained, without salt 20 1.14 4.36 0.23
Turnip greens, frozen, cooked, boiled, drained, with salt 29 3.35 4.98 0.42
Turnip greens, frozen, cooked, boiled, drained, without salt 29 3.35 4.98 0.42
Turnip greens, frozen, unprepared 22 2.47 3.67 0.31
Turnip greens, raw 32 1.5 7.13 0.3
Turnips, cooked, boiled, drained, with salt 22 0.71 5.06 0.08
Turnips, cooked, boiled, drained, without salt 22 0.71 5.06 0.08
Turnips, frozen, cooked, boiled, drained, with salt 21 1.53 3.73 0.24
Turnips, frozen, cooked, boiled, drained, without salt 23 1.53 4.35 0.24
Turnips, frozen, unprepared 16 1.04 2.94 0.16
Turnips, raw 28 0.9 6.43 0.1
Vegetable juice cocktail, canned 22 0.93 3.87 0.31
Vegetable juice cocktail, low sodium, canned 19 0.91 3.83 0.32
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS 31 0.49 8.13 0.04
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added 37 1.4 7.31 0.2
Vegetables, mixed, canned, drained solids 49 2.59 9.26 0.25
Vegetables, mixed, canned, solids and liquids 36 1.42 7.13 0.25
Vegetables, mixed, frozen, cooked, boiled, drained, with salt 60 2.86 13.09 0.15
Vegetables, mixed, frozen, cooked, boiled, drained, without salt 65 2.86 13.09 0.15
Vegetables, mixed, frozen, unprepared 72 3.33 13.47 0.52
Vinespinach, (basella), raw 19 1.8 3.4 0.3
Wasabi, root, raw 109 4.8 23.54 0.63
Water convolvulus, cooked, boiled, drained, with salt 20 2.08 3.7 0.24
Water convolvulus, cooked, boiled, drained, without salt 20 2.08 3.7 0.24
Water convolvulus,raw 19 2.6 3.13 0.2
Waterchestnuts, chinese, (matai), raw 97 1.4 23.94 0.1
Waterchestnuts, chinese, canned, solids and liquids 50 0.88 12.3 0.06
Watercress, raw 11 2.3 1.29 0.1
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt 11 0.4 2.45 0.2
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt 14 0.4 3.04 0.2
Waxgourd, (chinese preserving melon), raw 13 0.4 3 0.2
Winged bean leaves, raw 74 5.85 14.1 1.1
Winged bean tuber, raw 148 11.6 28.1 0.9
Winged bean, immature seeds, cooked, boiled, drained, with salt 37 5.31 3.21 0.66
Winged beans, immature seeds, cooked, boiled, drained, without salt 38 5.31 3.21 0.66
Winged beans, immature seeds, raw 49 6.95 4.31 0.87
Yam, cooked, boiled, drained, or baked, with salt 114 1.49 26.99 0.14
Yam, cooked, boiled, drained, or baked, without salt 116 1.49 27.48 0.14
Yam, raw 118 1.53 27.88 0.17
Yambean (jicama), cooked, boiled, drained, with salt 36 0.72 8.23 0.09
Yambean (jicama), cooked, boiled, drained, without salt 38 0.72 8.82 0.09
Yambean (jicama), raw 38 0.72 8.82 0.09
Yardlong bean, cooked, boiled, drained, with salt 47 2.53 9.17 0.1
Yardlong bean, cooked, boiled, drained, without salt 47 2.53 9.18 0.1
Yardlong bean, raw 47 2.8 8.35 0.4
Yautia (tannier), raw 98 1.46 23.63 0.4
Yeast extract spread 185 23.88 20.42 0.9