Potatoes, frozen, french fried, par fried, extruded, unprepared: nutrition facts
A 100 g serving of Potatoes, frozen, french fried, par fried, extruded, unprepared has 260 calories. About 45% of those calories come from carbohydrates, 4% from protein and 50% from fat.
- 260calories per 100 g
- 2.83 gprotein
- 30.15 gcarbohydrates
- 14.95 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 260 kcal |
| Protein | 2.83 g |
| Total fat | 14.95 g |
| Saturated fat | 4.54 g |
| Carbohydrates | 30.15 g |
| Fiber | 2.9 g |
| Sodium | 490 mg |
| Potassium | 430 mg |
| Cholesterol | 0 mg |
| Calcium | 9 mg |
| Iron | 1.32 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 10 strips | 65 g | 169 | 1.8 g | 19.6 g | 9.7 g |
| 1 package (9 oz) | 255 g | 663 | 7.2 g | 76.9 g | 38.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of potatoes?
A 100 g serving of Potatoes, frozen, french fried, par fried, extruded, unprepared has 260 calories, according to USDA data.
How many calories are in one serving of potatoes?
A serving of 10 strips weighs about 65 g and has about 169 calories.
How much protein is in potatoes?
100 g of Potatoes, frozen, french fried, par fried, extruded, unprepared has 2.83 g of protein.