Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added: nutrition facts
A 100 g serving of Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added has 108 calories. About 52% of those calories come from carbohydrates, 7% from protein and 40% from fat.
- 108calories per 100 g
- 2.05 gprotein
- 14.36 gcarbohydrates
- 4.96 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 108 kcal |
| Protein | 2.05 g |
| Total fat | 4.96 g |
| Saturated fat | 3.06 g |
| Carbohydrates | 14.36 g |
| Fiber | 2.2 g |
| Sodium | 257 mg |
| Potassium | 144 mg |
| Cholesterol | 14 mg |
| Calcium | 35 mg |
| Iron | 0.19 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 210 g | 227 | 4.3 g | 30.2 g | 10.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of potatoes?
A 100 g serving of Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added has 108 calories, according to USDA data.
How many calories are in one serving of potatoes?
A serving of 1 cup weighs about 210 g and has about 227 calories.
How much protein is in potatoes?
100 g of Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added has 2.05 g of protein.