Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated: nutrition facts
A 100 g serving of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 31 calories. About 71% of those calories come from carbohydrates, 24% from protein and 5% from fat.
- 31calories per 100 g
- 1.86 gprotein
- 5.62 gcarbohydrates
- 0.17 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 31 kcal |
| Protein | 1.86 g |
| Total fat | 0.17 g |
| Saturated fat | 0.05 g |
| Carbohydrates | 5.62 g |
| Fiber | 4.5 g |
| Sodium | 526 mg |
| Potassium | 358 mg |
| Calcium | 36 mg |
| Iron | 8.07 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.25 cup | 25 g | 8 | 0.5 g | 1.4 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of seaweed?
A 100 g serving of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 31 calories, according to USDA data.
How many calories are in one serving of seaweed?
A serving of 0.25 cup weighs about 25 g and has about 8 calories.
How much protein is in seaweed?
100 g of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.86 g of protein.