Winged bean tuber, raw: nutrition facts
A 100 g serving of Winged bean tuber, raw has 148 calories. About 67% of those calories come from carbohydrates, 28% from protein and 5% from fat.
- 148calories per 100 g
- 11.6 gprotein
- 28.1 gcarbohydrates
- 0.9 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 148 kcal |
| Protein | 11.6 g |
| Total fat | 0.9 g |
| Saturated fat | 0.22 g |
| Carbohydrates | 28.1 g |
| Sodium | 35 mg |
| Potassium | 586 mg |
| Cholesterol | 0 mg |
| Calcium | 30 mg |
| Iron | 2 mg |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of winged bean tuber?
A 100 g serving of Winged bean tuber, raw has 148 calories, according to USDA data.
How much protein is in winged bean tuber?
100 g of Winged bean tuber, raw has 11.6 g of protein.