Dock, cooked, boiled, drained, without salt: nutrition facts
A 100 g serving of Dock, cooked, boiled, drained, without salt has 20 calories. About 47% of those calories come from carbohydrates, 30% from protein and 23% from fat.
- 20calories per 100 g
- 1.83 gprotein
- 2.93 gcarbohydrates
- 0.64 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 20 kcal |
| Protein | 1.83 g |
| Total fat | 0.64 g |
| Carbohydrates | 2.93 g |
| Fiber | 2.6 g |
| Sodium | 3 mg |
| Potassium | 321 mg |
| Cholesterol | 0 mg |
| Calcium | 38 mg |
| Iron | 2.08 mg |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of dock?
A 100 g serving of Dock, cooked, boiled, drained, without salt has 20 calories, according to USDA data.
How much protein is in dock?
100 g of Dock, cooked, boiled, drained, without salt has 1.83 g of protein.