Bamboo shoots, canned, drained solids: nutrition facts
A 100 g serving of Bamboo shoots, canned, drained solids has 19 calories. About 55% of those calories come from carbohydrates, 29% from protein and 15% from fat.
- 19calories per 100 g
- 1.72 gprotein
- 3.22 gcarbohydrates
- 0.4 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 19 kcal |
| Protein | 1.72 g |
| Total fat | 0.4 g |
| Saturated fat | 0.09 g |
| Carbohydrates | 3.22 g |
| Fiber | 1.4 g |
| Sugars | 1.89 g |
| Sodium | 7 mg |
| Potassium | 80 mg |
| Cholesterol | 0 mg |
| Calcium | 8 mg |
| Iron | 0.32 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (1/8" slices) | 131 g | 25 | 2.3 g | 4.2 g | 0.5 g |
| 1 can (303 x 406) | 262 g | 50 | 4.5 g | 8.4 g | 1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bamboo shoots?
A 100 g serving of Bamboo shoots, canned, drained solids has 19 calories, according to USDA data.
How many calories are in one serving of bamboo shoots?
A serving of 1 cup (1/8" slices) weighs about 131 g and has about 25 calories.
How much protein is in bamboo shoots?
100 g of Bamboo shoots, canned, drained solids has 1.72 g of protein.