Shallots, raw: nutrition facts
A 100 g serving of Shallots, raw has 72 calories. About 86% of those calories come from carbohydrates, 13% from protein and 1% from fat.
- 72calories per 100 g
- 2.5 gprotein
- 16.8 gcarbohydrates
- 0.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 72 kcal |
| Protein | 2.5 g |
| Total fat | 0.1 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 16.8 g |
| Fiber | 3.2 g |
| Sugars | 7.87 g |
| Sodium | 12 mg |
| Potassium | 334 mg |
| Cholesterol | 0 mg |
| Calcium | 37 mg |
| Iron | 1.2 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp chopped | 10 g | 7 | 0.3 g | 1.7 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of shallots?
A 100 g serving of Shallots, raw has 72 calories, according to USDA data.
How many calories are in one serving of shallots?
A serving of 1 tbsp chopped weighs about 10 g and has about 7 calories.
How much protein is in shallots?
100 g of Shallots, raw has 2.5 g of protein.