Sweet potato, canned, syrup pack, drained solids: nutrition facts
A 100 g serving of Sweet potato, canned, syrup pack, drained solids has 108 calories. About 93% of those calories come from carbohydrates, 5% from protein and 3% from fat.
- 108calories per 100 g
- 1.28 gprotein
- 25.36 gcarbohydrates
- 0.32 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 108 kcal |
| Protein | 1.28 g |
| Total fat | 0.32 g |
| Saturated fat | 0.07 g |
| Carbohydrates | 25.36 g |
| Fiber | 3 g |
| Sugars | 5.74 g |
| Sodium | 39 mg |
| Potassium | 193 mg |
| Cholesterol | 0 mg |
| Calcium | 17 mg |
| Iron | 0.95 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 196 g | 212 | 2.5 g | 49.7 g | 0.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of sweet potato?
A 100 g serving of Sweet potato, canned, syrup pack, drained solids has 108 calories, according to USDA data.
How many calories are in one serving of sweet potato?
A serving of 1 cup weighs about 196 g and has about 212 calories.
How much protein is in sweet potato?
100 g of Sweet potato, canned, syrup pack, drained solids has 1.28 g of protein.