Mushrooms, white, cooked, boiled, drained, without salt: nutrition facts
A 100 g serving of Mushrooms, white, cooked, boiled, drained, without salt has 28 calories. About 62% of those calories come from carbohydrates, 25% from protein and 12% from fat.
- 28calories per 100 g
- 2.17 gprotein
- 5.29 gcarbohydrates
- 0.47 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 28 kcal |
| Protein | 2.17 g |
| Total fat | 0.47 g |
| Saturated fat | 0.06 g |
| Carbohydrates | 5.29 g |
| Fiber | 2.2 g |
| Sugars | 2.34 g |
| Sodium | 2 mg |
| Potassium | 356 mg |
| Cholesterol | 0 mg |
| Calcium | 6 mg |
| Iron | 1.74 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup pieces | 156 g | 44 | 3.4 g | 8.3 g | 0.7 g |
| 1 tbsp | 9.8 g | 3 | 0.2 g | 0.5 g | 0 g |
| 1 mushroom | 12 g | 3 | 0.3 g | 0.6 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of mushrooms?
A 100 g serving of Mushrooms, white, cooked, boiled, drained, without salt has 28 calories, according to USDA data.
How many calories are in one serving of mushrooms?
A serving of 1 cup pieces weighs about 156 g and has about 44 calories.
How much protein is in mushrooms?
100 g of Mushrooms, white, cooked, boiled, drained, without salt has 2.17 g of protein.