Corn, sweet, yellow, cooked, boiled, drained, with salt: nutrition facts
A 100 g serving of Corn, sweet, yellow, cooked, boiled, drained, with salt has 96 calories. About 76% of those calories come from carbohydrates, 12% from protein and 12% from fat.
- 96calories per 100 g
- 3.41 gprotein
- 20.98 gcarbohydrates
- 1.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 96 kcal |
| Protein | 3.41 g |
| Total fat | 1.5 g |
| Saturated fat | 0.2 g |
| Carbohydrates | 20.98 g |
| Fiber | 2.4 g |
| Sugars | 4.54 g |
| Sodium | 253 mg |
| Potassium | 218 mg |
| Cholesterol | 0 mg |
| Calcium | 3 mg |
| Iron | 0.45 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 ear small (5-1/2" to 6-1/2" long) | 89 g | 85 | 3 g | 18.7 g | 1.3 g |
| 1 ear medium (6-3/4" to 7-1/2" long) | 103 g | 99 | 3.5 g | 21.6 g | 1.5 g |
| 1 ear large (7-3/4" to 9" long) | 118 g | 113 | 4 g | 24.8 g | 1.8 g |
| 1 cup | 149 g | 143 | 5.1 g | 31.3 g | 2.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of corn?
A 100 g serving of Corn, sweet, yellow, cooked, boiled, drained, with salt has 96 calories, according to USDA data.
How many calories are in one serving of corn?
A serving of 1 ear small (5-1/2" to 6-1/2" long) weighs about 89 g and has about 85 calories.
How much protein is in corn?
100 g of Corn, sweet, yellow, cooked, boiled, drained, with salt has 3.41 g of protein.