Wasabi, root, raw: nutrition facts
A 100 g serving of Wasabi, root, raw has 109 calories. About 79% of those calories come from carbohydrates, 16% from protein and 5% from fat.
- 109calories per 100 g
- 4.8 gprotein
- 23.54 gcarbohydrates
- 0.63 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 109 kcal |
| Protein | 4.8 g |
| Total fat | 0.63 g |
| Carbohydrates | 23.54 g |
| Fiber | 7.8 g |
| Sodium | 17 mg |
| Potassium | 568 mg |
| Cholesterol | 0 mg |
| Calcium | 128 mg |
| Iron | 1.03 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, sliced | 130 g | 142 | 6.2 g | 30.6 g | 0.8 g |
| 1 root | 169 g | 184 | 8.1 g | 39.8 g | 1.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of wasabi?
A 100 g serving of Wasabi, root, raw has 109 calories, according to USDA data.
How many calories are in one serving of wasabi?
A serving of 1 cup, sliced weighs about 130 g and has about 142 calories.
How much protein is in wasabi?
100 g of Wasabi, root, raw has 4.8 g of protein.