Waterchestnuts, chinese, (matai), raw: nutrition facts
A 100 g serving of Waterchestnuts, chinese, (matai), raw has 97 calories. About 94% of those calories come from carbohydrates, 5% from protein and 1% from fat.
- 97calories per 100 g
- 1.4 gprotein
- 23.94 gcarbohydrates
- 0.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 97 kcal |
| Protein | 1.4 g |
| Total fat | 0.1 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 23.94 g |
| Fiber | 3 g |
| Sugars | 4.8 g |
| Sodium | 14 mg |
| Potassium | 584 mg |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 0.06 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup slices | 62 g | 60 | 0.9 g | 14.8 g | 0.1 g |
| 4 waterchestnuts | 36 g | 35 | 0.5 g | 8.6 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of waterchestnuts?
A 100 g serving of Waterchestnuts, chinese, (matai), raw has 97 calories, according to USDA data.
How many calories are in one serving of waterchestnuts?
A serving of 0.5 cup slices weighs about 62 g and has about 60 calories.
How much protein is in waterchestnuts?
100 g of Waterchestnuts, chinese, (matai), raw has 1.4 g of protein.