Taro, tahitian, raw: nutrition facts
A 100 g serving of Taro, tahitian, raw has 44 calories. About 58% of those calories come from carbohydrates, 23% from protein and 18% from fat.
- 44calories per 100 g
- 2.79 gprotein
- 6.91 gcarbohydrates
- 0.97 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 44 kcal |
| Protein | 2.79 g |
| Total fat | 0.97 g |
| Saturated fat | 0.2 g |
| Carbohydrates | 6.91 g |
| Sodium | 50 mg |
| Potassium | 606 mg |
| Cholesterol | 0 mg |
| Calcium | 129 mg |
| Iron | 1.3 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup slices | 125 g | 55 | 3.5 g | 8.6 g | 1.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of taro?
A 100 g serving of Taro, tahitian, raw has 44 calories, according to USDA data.
How many calories are in one serving of taro?
A serving of 1 cup slices weighs about 125 g and has about 55 calories.
How much protein is in taro?
100 g of Taro, tahitian, raw has 2.79 g of protein.