Onions, dehydrated flakes: nutrition facts
A 100 g serving of Onions, dehydrated flakes has 349 calories. About 89% of those calories come from carbohydrates, 10% from protein and 1% from fat.
- 349calories per 100 g
- 8.95 gprotein
- 83.28 gcarbohydrates
- 0.46 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 349 kcal |
| Protein | 8.95 g |
| Total fat | 0.46 g |
| Saturated fat | 0.08 g |
| Carbohydrates | 83.28 g |
| Fiber | 9.2 g |
| Sugars | 37.41 g |
| Sodium | 21 mg |
| Potassium | 1622 mg |
| Cholesterol | 0 mg |
| Calcium | 257 mg |
| Iron | 1.55 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 5 g | 17 | 0.4 g | 4.2 g | 0 g |
| 0.25 cup | 14 g | 49 | 1.3 g | 11.7 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of onions?
A 100 g serving of Onions, dehydrated flakes has 349 calories, according to USDA data.
How many calories are in one serving of onions?
A serving of 1 tbsp weighs about 5 g and has about 17 calories.
How much protein is in onions?
100 g of Onions, dehydrated flakes has 8.95 g of protein.