Cabbage, red, cooked, boiled, drained, with salt: nutrition facts
A 100 g serving of Cabbage, red, cooked, boiled, drained, with salt has 29 calories. About 80% of those calories come from carbohydrates, 17% from protein and 2% from fat.
- 29calories per 100 g
- 1.51 gprotein
- 6.94 gcarbohydrates
- 0.09 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 29 kcal |
| Protein | 1.51 g |
| Total fat | 0.09 g |
| Saturated fat | 0.01 g |
| Carbohydrates | 6.94 g |
| Fiber | 2.6 g |
| Sugars | 3.32 g |
| Sodium | 244 mg |
| Potassium | 262 mg |
| Cholesterol | 0 mg |
| Calcium | 42 mg |
| Iron | 0.66 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 leaf | 22 g | 6 | 0.3 g | 1.5 g | 0 g |
| 0.5 cup, shredded | 75 g | 22 | 1.1 g | 5.2 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cabbage?
A 100 g serving of Cabbage, red, cooked, boiled, drained, with salt has 29 calories, according to USDA data.
How many calories are in one serving of cabbage?
A serving of 1 leaf weighs about 22 g and has about 6 calories.
How much protein is in cabbage?
100 g of Cabbage, red, cooked, boiled, drained, with salt has 1.51 g of protein.