Drumstick pods, cooked, boiled, drained, with salt: nutrition facts
A 100 g serving of Drumstick pods, cooked, boiled, drained, with salt has 36 calories. About 76% of those calories come from carbohydrates, 20% from protein and 4% from fat.
- 36calories per 100 g
- 2.09 gprotein
- 8.18 gcarbohydrates
- 0.19 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 36 kcal |
| Protein | 2.09 g |
| Total fat | 0.19 g |
| Carbohydrates | 8.18 g |
| Fiber | 4.2 g |
| Sodium | 279 mg |
| Potassium | 457 mg |
| Cholesterol | 0 mg |
| Calcium | 20 mg |
| Iron | 0.45 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup slices | 118 g | 42 | 2.5 g | 9.7 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of drumstick pods?
A 100 g serving of Drumstick pods, cooked, boiled, drained, with salt has 36 calories, according to USDA data.
How many calories are in one serving of drumstick pods?
A serving of 1 cup slices weighs about 118 g and has about 42 calories.
How much protein is in drumstick pods?
100 g of Drumstick pods, cooked, boiled, drained, with salt has 2.09 g of protein.