Onion rings, breaded, par fried, frozen, prepared, heated in oven: nutrition facts
A 100 g serving of Onion rings, breaded, par fried, frozen, prepared, heated in oven has 276 calories. About 48% of those calories come from carbohydrates, 6% from protein and 46% from fat.
- 276calories per 100 g
- 4.14 gprotein
- 33.79 gcarbohydrates
- 14.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 276 kcal |
| Protein | 4.14 g |
| Total fat | 14.3 g |
| Saturated fat | 2.14 g |
| Carbohydrates | 33.79 g |
| Fiber | 2.2 g |
| Sugars | 5.1 g |
| Sodium | 370 mg |
| Potassium | 123 mg |
| Cholesterol | 0 mg |
| Calcium | 31 mg |
| Iron | 1.25 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 48 g | 132 | 2 g | 16.2 g | 6.9 g |
| 10 rings, large (3-4" dia) | 71 g | 196 | 2.9 g | 24 g | 10.2 g |
| 10 rings, medium (2-3" dia) | 60 g | 166 | 2.5 g | 20.3 g | 8.6 g |
| 10 rings, small (1-2" dia) | 48 g | 132 | 2 g | 16.2 g | 6.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of onion rings?
A 100 g serving of Onion rings, breaded, par fried, frozen, prepared, heated in oven has 276 calories, according to USDA data.
How many calories are in one serving of onion rings?
A serving of 1 cup weighs about 48 g and has about 132 calories.
How much protein is in onion rings?
100 g of Onion rings, breaded, par fried, frozen, prepared, heated in oven has 4.14 g of protein.