Tree fern, cooked, with salt: nutrition facts
A 100 g serving of Tree fern, cooked, with salt has 40 calories. About 96% of those calories come from carbohydrates, 3% from protein and 1% from fat.
- 40calories per 100 g
- 0.29 gprotein
- 10.78 gcarbohydrates
- 0.07 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 40 kcal |
| Protein | 0.29 g |
| Total fat | 0.07 g |
| Carbohydrates | 10.78 g |
| Fiber | 3.7 g |
| Sodium | 241 mg |
| Potassium | 5 mg |
| Cholesterol | 0 mg |
| Calcium | 8 mg |
| Iron | 0.16 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 frond (6-1/2" long) | 31 g | 12 | 0.1 g | 3.3 g | 0 g |
| 0.5 cup, chopped or diced | 71 g | 28 | 0.2 g | 7.7 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of tree fern?
A 100 g serving of Tree fern, cooked, with salt has 40 calories, according to USDA data.
How many calories are in one serving of tree fern?
A serving of 1 frond (6-1/2" long) weighs about 31 g and has about 12 calories.
How much protein is in tree fern?
100 g of Tree fern, cooked, with salt has 0.29 g of protein.