Onions, sweet, raw: nutrition facts
A 100 g serving of Onions, sweet, raw has 32 calories. About 89% of those calories come from carbohydrates, 9% from protein and 2% from fat.
- 32calories per 100 g
- 0.8 gprotein
- 7.55 gcarbohydrates
- 0.08 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 32 kcal |
| Protein | 0.8 g |
| Total fat | 0.08 g |
| Carbohydrates | 7.55 g |
| Fiber | 0.9 g |
| Sugars | 5.02 g |
| Sodium | 8 mg |
| Potassium | 119 mg |
| Cholesterol | 0 mg |
| Calcium | 20 mg |
| Iron | 0.26 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 NLEA serving | 148 g | 47 | 1.2 g | 11.2 g | 0.1 g |
| 1 onion | 331 g | 106 | 2.6 g | 25 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of onions?
A 100 g serving of Onions, sweet, raw has 32 calories, according to USDA data.
How many calories are in one serving of onions?
A serving of 1 nlea serving weighs about 148 g and has about 47 calories.
How much protein is in onions?
100 g of Onions, sweet, raw has 0.8 g of protein.