New Zealand spinach, raw: nutrition facts
A 100 g serving of New Zealand spinach, raw has 14 calories. About 56% of those calories come from carbohydrates, 34% from protein and 10% from fat.
- 14calories per 100 g
- 1.5 gprotein
- 2.5 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 14 kcal |
| Protein | 1.5 g |
| Total fat | 0.2 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 2.5 g |
| Fiber | 1.5 g |
| Sugars | 0.29 g |
| Sodium | 130 mg |
| Potassium | 130 mg |
| Cholesterol | 0 mg |
| Calcium | 58 mg |
| Iron | 0.8 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped | 56 g | 8 | 0.8 g | 1.4 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of new zealand spinach?
A 100 g serving of New Zealand spinach, raw has 14 calories, according to USDA data.
How many calories are in one serving of new zealand spinach?
A serving of 1 cup, chopped weighs about 56 g and has about 8 calories.
How much protein is in new zealand spinach?
100 g of New Zealand spinach, raw has 1.5 g of protein.