Seaweed, kelp, raw: nutrition facts
A 100 g serving of Seaweed, kelp, raw has 43 calories. About 76% of those calories come from carbohydrates, 13% from protein and 10% from fat.
- 43calories per 100 g
- 1.68 gprotein
- 9.57 gcarbohydrates
- 0.56 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 43 kcal |
| Protein | 1.68 g |
| Total fat | 0.56 g |
| Saturated fat | 0.25 g |
| Carbohydrates | 9.57 g |
| Fiber | 1.3 g |
| Sugars | 0.6 g |
| Sodium | 233 mg |
| Potassium | 89 mg |
| Cholesterol | 0 mg |
| Calcium | 168 mg |
| Iron | 2.85 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 2 tbsp (1/8 cup) | 10 g | 4 | 0.2 g | 1 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of seaweed?
A 100 g serving of Seaweed, kelp, raw has 43 calories, according to USDA data.
How many calories are in one serving of seaweed?
A serving of 2 tbsp (1/8 cup) weighs about 10 g and has about 4 calories.
How much protein is in seaweed?
100 g of Seaweed, kelp, raw has 1.68 g of protein.