Seaweed, laver, raw: nutrition facts
A 100 g serving of Seaweed, laver, raw has 35 calories. About 44% of those calories come from carbohydrates, 50% from protein and 5% from fat.
- 35calories per 100 g
- 5.81 gprotein
- 5.11 gcarbohydrates
- 0.28 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 35 kcal |
| Protein | 5.81 g |
| Total fat | 0.28 g |
| Saturated fat | 0.06 g |
| Carbohydrates | 5.11 g |
| Fiber | 0.3 g |
| Sugars | 0.49 g |
| Sodium | 48 mg |
| Potassium | 356 mg |
| Cholesterol | 0 mg |
| Calcium | 70 mg |
| Iron | 1.8 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 10 sheets | 26 g | 9 | 1.5 g | 1.3 g | 0.1 g |
| 2 tbsp (1/8 cup) | 10 g | 4 | 0.6 g | 0.5 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of seaweed?
A 100 g serving of Seaweed, laver, raw has 35 calories, according to USDA data.
How many calories are in one serving of seaweed?
A serving of 10 sheets weighs about 26 g and has about 9 calories.
How much protein is in seaweed?
100 g of Seaweed, laver, raw has 5.81 g of protein.