Chicory, witloof, raw: nutrition facts
A 100 g serving of Chicory, witloof, raw has 17 calories. About 78% of those calories come from carbohydrates, 18% from protein and 4% from fat.
- 17calories per 100 g
- 0.9 gprotein
- 4 gcarbohydrates
- 0.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 17 kcal |
| Protein | 0.9 g |
| Total fat | 0.1 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 4 g |
| Fiber | 3.1 g |
| Sodium | 2 mg |
| Potassium | 211 mg |
| Cholesterol | 0 mg |
| Calcium | 19 mg |
| Iron | 0.24 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 head | 53 g | 9 | 0.5 g | 2.1 g | 0.1 g |
| 0.5 cup | 45 g | 8 | 0.4 g | 1.8 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of chicory?
A 100 g serving of Chicory, witloof, raw has 17 calories, according to USDA data.
How many calories are in one serving of chicory?
A serving of 1 head weighs about 53 g and has about 9 calories.
How much protein is in chicory?
100 g of Chicory, witloof, raw has 0.9 g of protein.