Corn, sweet, white, frozen, kernels on cob, unprepared: nutrition facts
A 100 g serving of Corn, sweet, white, frozen, kernels on cob, unprepared has 98 calories. About 82% of those calories come from carbohydrates, 11% from protein and 6% from fat.
- 98calories per 100 g
- 3.28 gprotein
- 23.5 gcarbohydrates
- 0.78 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 98 kcal |
| Protein | 3.28 g |
| Total fat | 0.78 g |
| Saturated fat | 0.12 g |
| Carbohydrates | 23.5 g |
| Fiber | 2.8 g |
| Sodium | 5 mg |
| Potassium | 294 mg |
| Cholesterol | 0 mg |
| Calcium | 4 mg |
| Iron | 0.68 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup kernels | 165 g | 162 | 5.4 g | 38.8 g | 1.3 g |
| 1 ear, yields | 125 g | 123 | 4.1 g | 29.4 g | 1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of corn?
A 100 g serving of Corn, sweet, white, frozen, kernels on cob, unprepared has 98 calories, according to USDA data.
How many calories are in one serving of corn?
A serving of 1 cup kernels weighs about 165 g and has about 162 calories.
How much protein is in corn?
100 g of Corn, sweet, white, frozen, kernels on cob, unprepared has 3.28 g of protein.