Turnip greens, canned, solids and liquids: nutrition facts
A 100 g serving of Turnip greens, canned, solids and liquids has 14 calories. About 54% of those calories come from carbohydrates, 31% from protein and 15% from fat.
- 14calories per 100 g
- 1.36 gprotein
- 2.42 gcarbohydrates
- 0.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 14 kcal |
| Protein | 1.36 g |
| Total fat | 0.3 g |
| Saturated fat | 0.07 g |
| Carbohydrates | 2.42 g |
| Fiber | 1.7 g |
| Sodium | 277 mg |
| Potassium | 141 mg |
| Cholesterol | 0 mg |
| Calcium | 118 mg |
| Iron | 1.51 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 117 g | 16 | 1.6 g | 2.8 g | 0.4 g |
| 1 can, 15 oz (303 x 406) | 425 g | 60 | 5.8 g | 10.3 g | 1.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of turnip greens?
A 100 g serving of Turnip greens, canned, solids and liquids has 14 calories, according to USDA data.
How many calories are in one serving of turnip greens?
A serving of 0.5 cup weighs about 117 g and has about 16 calories.
How much protein is in turnip greens?
100 g of Turnip greens, canned, solids and liquids has 1.36 g of protein.