Broccoli, frozen, chopped, unprepared: nutrition facts
A 100 g serving of Broccoli, frozen, chopped, unprepared has 26 calories. About 58% of those calories come from carbohydrates, 34% from protein and 8% from fat.
- 26calories per 100 g
- 2.81 gprotein
- 4.78 gcarbohydrates
- 0.29 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 26 kcal |
| Protein | 2.81 g |
| Total fat | 0.29 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 4.78 g |
| Fiber | 3 g |
| Sugars | 1.35 g |
| Sodium | 24 mg |
| Potassium | 212 mg |
| Cholesterol | 0 mg |
| Calcium | 56 mg |
| Iron | 0.81 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 156 g | 41 | 4.4 g | 7.5 g | 0.5 g |
| 1 package (10 oz) | 284 g | 74 | 8 g | 13.6 g | 0.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of broccoli?
A 100 g serving of Broccoli, frozen, chopped, unprepared has 26 calories, according to USDA data.
How many calories are in one serving of broccoli?
A serving of 1 cup weighs about 156 g and has about 41 calories.
How much protein is in broccoli?
100 g of Broccoli, frozen, chopped, unprepared has 2.81 g of protein.