Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt: nutrition facts
A 100 g serving of Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt has 103 calories. About 74% of those calories come from carbohydrates, 23% from protein and 3% from fat.
- 103calories per 100 g
- 6.07 gprotein
- 19.32 gcarbohydrates
- 0.34 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 103 kcal |
| Protein | 6.07 g |
| Total fat | 0.34 g |
| Saturated fat | 0.08 g |
| Carbohydrates | 19.32 g |
| Fiber | 5.3 g |
| Sugars | 1.34 g |
| Sodium | 289 mg |
| Potassium | 304 mg |
| Cholesterol | 0 mg |
| Calcium | 30 mg |
| Iron | 1.82 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 170 g | 175 | 10.3 g | 32.8 g | 0.6 g |
| 1 package (10 oz) yields | 311 g | 320 | 18.9 g | 60.1 g | 1.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lima beans?
A 100 g serving of Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt has 103 calories, according to USDA data.
How many calories are in one serving of lima beans?
A serving of 1 cup weighs about 170 g and has about 175 calories.
How much protein is in lima beans?
100 g of Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt has 6.07 g of protein.