Onions, frozen, chopped, cooked, boiled, drained, without salt: nutrition facts
A 100 g serving of Onions, frozen, chopped, cooked, boiled, drained, without salt has 28 calories. About 87% of those calories come from carbohydrates, 10% from protein and 3% from fat.
- 28calories per 100 g
- 0.77 gprotein
- 6.59 gcarbohydrates
- 0.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 28 kcal |
| Protein | 0.77 g |
| Total fat | 0.1 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 6.59 g |
| Fiber | 1.8 g |
| Sugars | 2.9 g |
| Sodium | 12 mg |
| Potassium | 108 mg |
| Cholesterol | 0 mg |
| Calcium | 16 mg |
| Iron | 0.3 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp chopped | 15 g | 4 | 0.1 g | 1 g | 0 g |
| 0.5 cup, chopped or diced | 105 g | 29 | 0.8 g | 6.9 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of onions?
A 100 g serving of Onions, frozen, chopped, cooked, boiled, drained, without salt has 28 calories, according to USDA data.
How many calories are in one serving of onions?
A serving of 1 tbsp chopped weighs about 15 g and has about 4 calories.
How much protein is in onions?
100 g of Onions, frozen, chopped, cooked, boiled, drained, without salt has 0.77 g of protein.