Soybeans, mature seeds, sprouted, cooked, steamed: nutrition facts
A 100 g serving of Soybeans, mature seeds, sprouted, cooked, steamed has 81 calories. About 26% of those calories come from carbohydrates, 34% from protein and 40% from fat.
- 81calories per 100 g
- 8.47 gprotein
- 6.53 gcarbohydrates
- 4.45 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 81 kcal |
| Protein | 8.47 g |
| Total fat | 4.45 g |
| Saturated fat | 0.62 g |
| Carbohydrates | 6.53 g |
| Fiber | 0.8 g |
| Sugars | 0.52 g |
| Sodium | 10 mg |
| Potassium | 355 mg |
| Cholesterol | 0 mg |
| Calcium | 59 mg |
| Iron | 1.31 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 94 g | 76 | 8 g | 6.1 g | 4.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of soybeans?
A 100 g serving of Soybeans, mature seeds, sprouted, cooked, steamed has 81 calories, according to USDA data.
How many calories are in one serving of soybeans?
A serving of 1 cup weighs about 94 g and has about 76 calories.
How much protein is in soybeans?
100 g of Soybeans, mature seeds, sprouted, cooked, steamed has 8.47 g of protein.