Turnip greens and turnips, frozen, cooked, boiled, drained, without salt: nutrition facts
A 100 g serving of Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 35 calories. About 56% of those calories come from carbohydrates, 34% from protein and 10% from fat.
- 35calories per 100 g
- 2.99 gprotein
- 4.85 gcarbohydrates
- 0.38 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 35 kcal |
| Protein | 2.99 g |
| Total fat | 0.38 g |
| Saturated fat | 0.09 g |
| Carbohydrates | 4.85 g |
| Fiber | 3.1 g |
| Sugars | 1.07 g |
| Sodium | 19 mg |
| Potassium | 216 mg |
| Cholesterol | 0 mg |
| Calcium | 128 mg |
| Iron | 1.75 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 163 g | 57 | 4.9 g | 7.9 g | 0.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of turnip greens and turnips?
A 100 g serving of Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 35 calories, according to USDA data.
How many calories are in one serving of turnip greens and turnips?
A serving of 1 cup weighs about 163 g and has about 57 calories.
How much protein is in turnip greens and turnips?
100 g of Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 2.99 g of protein.