Onions, cooked, boiled, drained, with salt: nutrition facts
A 100 g serving of Onions, cooked, boiled, drained, with salt has 42 calories. About 84% of those calories come from carbohydrates, 12% from protein and 4% from fat.
- 42calories per 100 g
- 1.36 gprotein
- 9.56 gcarbohydrates
- 0.19 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 42 kcal |
| Protein | 1.36 g |
| Total fat | 0.19 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 9.56 g |
| Fiber | 1.4 g |
| Sugars | 4.73 g |
| Sodium | 239 mg |
| Potassium | 166 mg |
| Cholesterol | 0 mg |
| Calcium | 22 mg |
| Iron | 0.24 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 210 g | 88 | 2.9 g | 20.1 g | 0.4 g |
| 1 tbsp chopped | 15 g | 6 | 0.2 g | 1.4 g | 0 g |
| 1 large | 128 g | 54 | 1.7 g | 12.2 g | 0.2 g |
| 1 slice large (1/4" thick) | 32 g | 13 | 0.4 g | 3.1 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of onions?
A 100 g serving of Onions, cooked, boiled, drained, with salt has 42 calories, according to USDA data.
How many calories are in one serving of onions?
A serving of 1 cup weighs about 210 g and has about 88 calories.
How much protein is in onions?
100 g of Onions, cooked, boiled, drained, with salt has 1.36 g of protein.