Potatoes, mashed, home-prepared, whole milk and margarine added: nutrition facts
A 100 g serving of Potatoes, mashed, home-prepared, whole milk and margarine added has 113 calories. About 60% of those calories come from carbohydrates, 7% from protein and 33% from fat.
- 113calories per 100 g
- 1.96 gprotein
- 16.94 gcarbohydrates
- 4.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 113 kcal |
| Protein | 1.96 g |
| Total fat | 4.2 g |
| Saturated fat | 0.75 g |
| Carbohydrates | 16.94 g |
| Fiber | 1.5 g |
| Sugars | 1.41 g |
| Sodium | 333 mg |
| Potassium | 326 mg |
| Cholesterol | 1 mg |
| Calcium | 21 mg |
| Iron | 0.26 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 210 g | 237 | 4.1 g | 35.6 g | 8.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of potatoes?
A 100 g serving of Potatoes, mashed, home-prepared, whole milk and margarine added has 113 calories, according to USDA data.
How many calories are in one serving of potatoes?
A serving of 1 cup weighs about 210 g and has about 237 calories.
How much protein is in potatoes?
100 g of Potatoes, mashed, home-prepared, whole milk and margarine added has 1.96 g of protein.