Winged beans, immature seeds, cooked, boiled, drained, without salt: nutrition facts
A 100 g serving of Winged beans, immature seeds, cooked, boiled, drained, without salt has 38 calories. About 32% of those calories come from carbohydrates, 53% from protein and 15% from fat.
- 38calories per 100 g
- 5.31 gprotein
- 3.21 gcarbohydrates
- 0.66 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 38 kcal |
| Protein | 5.31 g |
| Total fat | 0.66 g |
| Saturated fat | 0.18 g |
| Carbohydrates | 3.21 g |
| Sodium | 4 mg |
| Potassium | 274 mg |
| Cholesterol | 0 mg |
| Calcium | 61 mg |
| Iron | 1.09 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 62 g | 24 | 3.3 g | 2 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of winged beans?
A 100 g serving of Winged beans, immature seeds, cooked, boiled, drained, without salt has 38 calories, according to USDA data.
How many calories are in one serving of winged beans?
A serving of 1 cup weighs about 62 g and has about 24 calories.
How much protein is in winged beans?
100 g of Winged beans, immature seeds, cooked, boiled, drained, without salt has 5.31 g of protein.