Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt: nutrition facts
A 100 g serving of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt has 17 calories. About 71% of those calories come from carbohydrates, 23% from protein and 6% from fat.
- 17calories per 100 g
- 1.15 gprotein
- 3.56 gcarbohydrates
- 0.13 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 17 kcal |
| Protein | 1.15 g |
| Total fat | 0.13 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 3.56 g |
| Fiber | 1.3 g |
| Sugars | 1.69 g |
| Sodium | 2 mg |
| Potassium | 194 mg |
| Cholesterol | 0 mg |
| Calcium | 17 mg |
| Iron | 0.48 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 223 g | 38 | 2.6 g | 7.9 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of squash?
A 100 g serving of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt has 17 calories, according to USDA data.
How many calories are in one serving of squash?
A serving of 1 cup weighs about 223 g and has about 38 calories.
How much protein is in squash?
100 g of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt has 1.15 g of protein.