Brussels sprouts, frozen, cooked, boiled, drained, with salt: nutrition facts
A 100 g serving of Brussels sprouts, frozen, cooked, boiled, drained, with salt has 42 calories. About 65% of those calories come from carbohydrates, 28% from protein and 7% from fat.
- 42calories per 100 g
- 3.64 gprotein
- 8.32 gcarbohydrates
- 0.39 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 42 kcal |
| Protein | 3.64 g |
| Total fat | 0.39 g |
| Saturated fat | 0.08 g |
| Carbohydrates | 8.32 g |
| Fiber | 4.1 g |
| Sugars | 2.08 g |
| Sodium | 259 mg |
| Potassium | 290 mg |
| Cholesterol | 0 mg |
| Calcium | 26 mg |
| Iron | 0.48 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 155 g | 65 | 5.6 g | 12.9 g | 0.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of brussels sprouts?
A 100 g serving of Brussels sprouts, frozen, cooked, boiled, drained, with salt has 42 calories, according to USDA data.
How many calories are in one serving of brussels sprouts?
A serving of 1 cup weighs about 155 g and has about 65 calories.
How much protein is in brussels sprouts?
100 g of Brussels sprouts, frozen, cooked, boiled, drained, with salt has 3.64 g of protein.