Grape leaves, raw: nutrition facts
A 100 g serving of Grape leaves, raw has 93 calories. About 63% of those calories come from carbohydrates, 20% from protein and 17% from fat.
- 93calories per 100 g
- 5.6 gprotein
- 17.31 gcarbohydrates
- 2.12 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 93 kcal |
| Protein | 5.6 g |
| Total fat | 2.12 g |
| Saturated fat | 0.34 g |
| Carbohydrates | 17.31 g |
| Fiber | 11 g |
| Sugars | 6.3 g |
| Sodium | 9 mg |
| Potassium | 272 mg |
| Cholesterol | 0 mg |
| Calcium | 363 mg |
| Iron | 2.63 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 14 g | 13 | 0.8 g | 2.4 g | 0.3 g |
| 1 leaf | 3 g | 3 | 0.2 g | 0.5 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of grape leaves?
A 100 g serving of Grape leaves, raw has 93 calories, according to USDA data.
How many calories are in one serving of grape leaves?
A serving of 1 cup weighs about 14 g and has about 13 calories.
How much protein is in grape leaves?
100 g of Grape leaves, raw has 5.6 g of protein.