Bamboo shoots, raw: nutrition facts
A 100 g serving of Bamboo shoots, raw has 27 calories. About 61% of those calories come from carbohydrates, 31% from protein and 8% from fat.
- 27calories per 100 g
- 2.6 gprotein
- 5.2 gcarbohydrates
- 0.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 27 kcal |
| Protein | 2.6 g |
| Total fat | 0.3 g |
| Saturated fat | 0.07 g |
| Carbohydrates | 5.2 g |
| Fiber | 2.2 g |
| Sugars | 3 g |
| Sodium | 4 mg |
| Potassium | 533 mg |
| Cholesterol | 0 mg |
| Calcium | 13 mg |
| Iron | 0.5 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (1/2" slices) | 151 g | 41 | 3.9 g | 7.9 g | 0.5 g |
| 0.5 cup (1/2" pieces) | 76 g | 21 | 2 g | 4 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bamboo shoots?
A 100 g serving of Bamboo shoots, raw has 27 calories, according to USDA data.
How many calories are in one serving of bamboo shoots?
A serving of 1 cup (1/2" slices) weighs about 151 g and has about 41 calories.
How much protein is in bamboo shoots?
100 g of Bamboo shoots, raw has 2.6 g of protein.