Waterchestnuts, chinese, canned, solids and liquids: nutrition facts
A 100 g serving of Waterchestnuts, chinese, canned, solids and liquids has 50 calories. About 92% of those calories come from carbohydrates, 7% from protein and 1% from fat.
- 50calories per 100 g
- 0.88 gprotein
- 12.3 gcarbohydrates
- 0.06 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 50 kcal |
| Protein | 0.88 g |
| Total fat | 0.06 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 12.3 g |
| Fiber | 2.5 g |
| Sugars | 2.46 g |
| Sodium | 8 mg |
| Potassium | 118 mg |
| Cholesterol | 0 mg |
| Calcium | 4 mg |
| Iron | 0.87 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup slices | 70 g | 35 | 0.6 g | 8.6 g | 0 g |
| 4 waterchestnuts | 28 g | 14 | 0.2 g | 3.4 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of waterchestnuts?
A 100 g serving of Waterchestnuts, chinese, canned, solids and liquids has 50 calories, according to USDA data.
How many calories are in one serving of waterchestnuts?
A serving of 0.5 cup slices weighs about 70 g and has about 35 calories.
How much protein is in waterchestnuts?
100 g of Waterchestnuts, chinese, canned, solids and liquids has 0.88 g of protein.