Yeast extract spread: nutrition facts
A 100 g serving of Yeast extract spread has 185 calories. About 44% of those calories come from carbohydrates, 52% from protein and 4% from fat.
- 185calories per 100 g
- 23.88 gprotein
- 20.42 gcarbohydrates
- 0.9 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 185 kcal |
| Protein | 23.88 g |
| Total fat | 0.9 g |
| Saturated fat | 0 g |
| Carbohydrates | 20.42 g |
| Fiber | 6.5 g |
| Sugars | 1.6 g |
| Sodium | 3380 mg |
| Potassium | 2100 mg |
| Cholesterol | 0 mg |
| Calcium | 67 mg |
| Iron | 4.04 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tsp | 6 g | 11 | 1.4 g | 1.2 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of yeast extract spread?
A 100 g serving of Yeast extract spread has 185 calories, according to USDA data.
How many calories are in one serving of yeast extract spread?
A serving of 1 tsp weighs about 6 g and has about 11 calories.
How much protein is in yeast extract spread?
100 g of Yeast extract spread has 23.88 g of protein.