Cauliflower, green, raw: nutrition facts
A 100 g serving of Cauliflower, green, raw has 31 calories. About 63% of those calories come from carbohydrates, 30% from protein and 7% from fat.
- 31calories per 100 g
- 2.95 gprotein
- 6.09 gcarbohydrates
- 0.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 31 kcal |
| Protein | 2.95 g |
| Total fat | 0.3 g |
| Saturated fat | 0.05 g |
| Carbohydrates | 6.09 g |
| Fiber | 3.2 g |
| Sugars | 3.03 g |
| Sodium | 23 mg |
| Potassium | 300 mg |
| Cholesterol | 0 mg |
| Calcium | 33 mg |
| Iron | 0.73 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 64 g | 20 | 1.9 g | 3.9 g | 0.2 g |
| 1 floweret | 25 g | 8 | 0.7 g | 1.5 g | 0.1 g |
| 1 head, large (6-7" dia) | 511 g | 158 | 15.1 g | 31.1 g | 1.5 g |
| 1 head, medium (5-6" dia) | 431 g | 134 | 12.7 g | 26.2 g | 1.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cauliflower?
A 100 g serving of Cauliflower, green, raw has 31 calories, according to USDA data.
How many calories are in one serving of cauliflower?
A serving of 1 cup weighs about 64 g and has about 20 calories.
How much protein is in cauliflower?
100 g of Cauliflower, green, raw has 2.95 g of protein.