Broccoli, flower clusters, raw: nutrition facts
A 100 g serving of Broccoli, flower clusters, raw has 28 calories. About 57% of those calories come from carbohydrates, 34% from protein and 9% from fat.
- 28calories per 100 g
- 2.98 gprotein
- 5.06 gcarbohydrates
- 0.35 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 28 kcal |
| Protein | 2.98 g |
| Total fat | 0.35 g |
| Saturated fat | 0.05 g |
| Carbohydrates | 5.06 g |
| Fiber | 2.3 g |
| Sugars | 1.48 g |
| Sodium | 27 mg |
| Potassium | 325 mg |
| Cholesterol | 0 mg |
| Calcium | 48 mg |
| Iron | 0.88 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup flowerets | 71 g | 20 | 2.1 g | 3.6 g | 0.2 g |
| 1 floweret | 11 g | 3 | 0.3 g | 0.6 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of broccoli?
A 100 g serving of Broccoli, flower clusters, raw has 28 calories, according to USDA data.
How many calories are in one serving of broccoli?
A serving of 1 cup flowerets weighs about 71 g and has about 20 calories.
How much protein is in broccoli?
100 g of Broccoli, flower clusters, raw has 2.98 g of protein.