Dandelion greens, raw: nutrition facts
A 100 g serving of Dandelion greens, raw has 45 calories. About 68% of those calories come from carbohydrates, 20% from protein and 12% from fat.
- 45calories per 100 g
- 2.7 gprotein
- 9.2 gcarbohydrates
- 0.7 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 45 kcal |
| Protein | 2.7 g |
| Total fat | 0.7 g |
| Saturated fat | 0.17 g |
| Carbohydrates | 9.2 g |
| Fiber | 3.5 g |
| Sugars | 0.71 g |
| Sodium | 76 mg |
| Potassium | 397 mg |
| Cholesterol | 0 mg |
| Calcium | 187 mg |
| Iron | 3.1 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped | 55 g | 25 | 1.5 g | 5.1 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of dandelion greens?
A 100 g serving of Dandelion greens, raw has 45 calories, according to USDA data.
How many calories are in one serving of dandelion greens?
A serving of 1 cup, chopped weighs about 55 g and has about 25 calories.
How much protein is in dandelion greens?
100 g of Dandelion greens, raw has 2.7 g of protein.