Spinach, canned, regular pack, solids and liquids: nutrition facts
A 100 g serving of Spinach, canned, regular pack, solids and liquids has 19 calories. About 50% of those calories come from carbohydrates, 36% from protein and 14% from fat.
- 19calories per 100 g
- 2.11 gprotein
- 2.92 gcarbohydrates
- 0.37 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 19 kcal |
| Protein | 2.11 g |
| Total fat | 0.37 g |
| Saturated fat | 0.06 g |
| Carbohydrates | 2.92 g |
| Fiber | 1.6 g |
| Sugars | 0.33 g |
| Sodium | 319 mg |
| Potassium | 230 mg |
| Cholesterol | 0 mg |
| Calcium | 83 mg |
| Iron | 1.58 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 234 g | 44 | 4.9 g | 6.8 g | 0.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of spinach?
A 100 g serving of Spinach, canned, regular pack, solids and liquids has 19 calories, according to USDA data.
How many calories are in one serving of spinach?
A serving of 1 cup weighs about 234 g and has about 44 calories.
How much protein is in spinach?
100 g of Spinach, canned, regular pack, solids and liquids has 2.11 g of protein.