Brussels sprouts, cooked, boiled, drained, with salt: nutrition facts
A 100 g serving of Brussels sprouts, cooked, boiled, drained, with salt has 36 calories. About 66% of those calories come from carbohydrates, 24% from protein and 10% from fat.
- 36calories per 100 g
- 2.55 gprotein
- 7.1 gcarbohydrates
- 0.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 36 kcal |
| Protein | 2.55 g |
| Total fat | 0.5 g |
| Saturated fat | 0.1 g |
| Carbohydrates | 7.1 g |
| Fiber | 2.6 g |
| Sugars | 1.74 g |
| Sodium | 257 mg |
| Potassium | 317 mg |
| Cholesterol | 0 mg |
| Calcium | 36 mg |
| Iron | 1.2 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 sprout | 21 g | 8 | 0.5 g | 1.5 g | 0.1 g |
| 0.5 cup | 78 g | 28 | 2 g | 5.5 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of brussels sprouts?
A 100 g serving of Brussels sprouts, cooked, boiled, drained, with salt has 36 calories, according to USDA data.
How many calories are in one serving of brussels sprouts?
A serving of 1 sprout weighs about 21 g and has about 8 calories.
How much protein is in brussels sprouts?
100 g of Brussels sprouts, cooked, boiled, drained, with salt has 2.55 g of protein.