Brussels sprouts, frozen, unprepared: nutrition facts
A 100 g serving of Brussels sprouts, frozen, unprepared has 41 calories. About 63% of those calories come from carbohydrates, 30% from protein and 7% from fat.
- 41calories per 100 g
- 3.78 gprotein
- 7.86 gcarbohydrates
- 0.41 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 41 kcal |
| Protein | 3.78 g |
| Total fat | 0.41 g |
| Saturated fat | 0.08 g |
| Carbohydrates | 7.86 g |
| Fiber | 3.8 g |
| Sugars | 2.03 g |
| Sodium | 10 mg |
| Potassium | 370 mg |
| Cholesterol | 0 mg |
| Calcium | 26 mg |
| Iron | 0.93 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.33 package (10 oz) | 95 g | 39 | 3.6 g | 7.5 g | 0.4 g |
| 1 package (10 oz) | 284 g | 116 | 10.7 g | 22.3 g | 1.2 g |
| 1 package (2 lb) | 907 g | 372 | 34.3 g | 71.3 g | 3.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of brussels sprouts?
A 100 g serving of Brussels sprouts, frozen, unprepared has 41 calories, according to USDA data.
How many calories are in one serving of brussels sprouts?
A serving of 0.33 package (10 oz) weighs about 95 g and has about 39 calories.
How much protein is in brussels sprouts?
100 g of Brussels sprouts, frozen, unprepared has 3.78 g of protein.