Cassava, raw: nutrition facts
A 100 g serving of Cassava, raw has 160 calories. About 95% of those calories come from carbohydrates, 3% from protein and 2% from fat.
- 160calories per 100 g
- 1.36 gprotein
- 38.06 gcarbohydrates
- 0.28 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 160 kcal |
| Protein | 1.36 g |
| Total fat | 0.28 g |
| Saturated fat | 0.07 g |
| Carbohydrates | 38.06 g |
| Fiber | 1.8 g |
| Sugars | 1.7 g |
| Sodium | 14 mg |
| Potassium | 271 mg |
| Cholesterol | 0 mg |
| Calcium | 16 mg |
| Iron | 0.27 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 206 g | 330 | 2.8 g | 78.4 g | 0.6 g |
| 1 root | 408 g | 653 | 5.5 g | 155.3 g | 1.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cassava?
A 100 g serving of Cassava, raw has 160 calories, according to USDA data.
How many calories are in one serving of cassava?
A serving of 1 cup weighs about 206 g and has about 330 calories.
How much protein is in cassava?
100 g of Cassava, raw has 1.36 g of protein.