Cowpeas, leafy tips, raw: nutrition facts
A 100 g serving of Cowpeas, leafy tips, raw has 29 calories. About 51% of those calories come from carbohydrates, 43% from protein and 6% from fat.
- 29calories per 100 g
- 4.1 gprotein
- 4.82 gcarbohydrates
- 0.25 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 29 kcal |
| Protein | 4.1 g |
| Total fat | 0.25 g |
| Saturated fat | 0.07 g |
| Carbohydrates | 4.82 g |
| Sodium | 7 mg |
| Potassium | 455 mg |
| Cholesterol | 0 mg |
| Calcium | 63 mg |
| Iron | 1.92 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped | 36 g | 10 | 1.5 g | 1.7 g | 0.1 g |
| 1 leaf | 3 g | 1 | 0.1 g | 0.1 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cowpeas?
A 100 g serving of Cowpeas, leafy tips, raw has 29 calories, according to USDA data.
How many calories are in one serving of cowpeas?
A serving of 1 cup, chopped weighs about 36 g and has about 10 calories.
How much protein is in cowpeas?
100 g of Cowpeas, leafy tips, raw has 4.1 g of protein.