Cauliflower, raw: nutrition facts
A 100 g serving of Cauliflower, raw has 25 calories. About 66% of those calories come from carbohydrates, 26% from protein and 8% from fat.
- 25calories per 100 g
- 1.92 gprotein
- 4.97 gcarbohydrates
- 0.28 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 25 kcal |
| Protein | 1.92 g |
| Total fat | 0.28 g |
| Saturated fat | 0.13 g |
| Carbohydrates | 4.97 g |
| Fiber | 2 g |
| Sugars | 1.91 g |
| Sodium | 30 mg |
| Potassium | 299 mg |
| Cholesterol | 0 mg |
| Calcium | 22 mg |
| Iron | 0.42 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup chopped (1/2" pieces) | 107 g | 27 | 2.1 g | 5.3 g | 0.3 g |
| 1 floweret | 13 g | 3 | 0.2 g | 0.6 g | 0 g |
| 1 head large (6-7" dia.) | 840 g | 210 | 16.1 g | 41.7 g | 2.4 g |
| 1 head medium (5-6" dia.) | 588 g | 147 | 11.3 g | 29.2 g | 1.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cauliflower?
A 100 g serving of Cauliflower, raw has 25 calories, according to USDA data.
How many calories are in one serving of cauliflower?
A serving of 1 cup chopped (1/2" pieces) weighs about 107 g and has about 27 calories.
How much protein is in cauliflower?
100 g of Cauliflower, raw has 1.92 g of protein.