Cornsalad, raw: nutrition facts
A 100 g serving of Cornsalad, raw has 21 calories. About 55% of those calories come from carbohydrates, 31% from protein and 14% from fat.
- 21calories per 100 g
- 2 gprotein
- 3.6 gcarbohydrates
- 0.4 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 21 kcal |
| Protein | 2 g |
| Total fat | 0.4 g |
| Carbohydrates | 3.6 g |
| Sodium | 4 mg |
| Potassium | 459 mg |
| Cholesterol | 0 mg |
| Calcium | 38 mg |
| Iron | 2.18 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 56 g | 12 | 1.1 g | 2 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cornsalad?
A 100 g serving of Cornsalad, raw has 21 calories, according to USDA data.
How many calories are in one serving of cornsalad?
A serving of 1 cup weighs about 56 g and has about 12 calories.
How much protein is in cornsalad?
100 g of Cornsalad, raw has 2 g of protein.